Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
34	Female	56	164	Athletic Performance	Bodyweight Only	Beginner	null	Bodyweight Circuit
36	Male	89	183	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
41	Female	72	171	CrossFit	Full Home Gym	Beginner	null	WOD & High Intensity Functional Training
43	Male	82	180	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
29	Female	60	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
51	Male	105	190	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
35	Female	70	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
48	Male	90	175	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
25	Female	55	160	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
32	Male	85	185	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
60	Female	65	155	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
38	Male	95	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
41	Female	58	162	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
54	Male	88	182	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
27	Female	62	168	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
45	Male	92	193	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
30	Female	68	172	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
49	Male	89	188	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
33	Female	72	174	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
28	Male	86	186	Athletic Performance	Yoga Mat	Beginner	null	Bodyweight Circuit
56	Female	67	163	Flexibility	Full Home Gym	Intermediate	null	Yoga & Mobility Flow
26	Male	84	184	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
52	Female	64	158	Powerlifting	Bodyweight Only	Beginner	null	5x3x1 Strength Program
31	Male	91	191	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
35	Male	80	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
42	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
51	Male	75	175	General Health	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
28	Female	55	160	Tone Up	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
39	Male	90	190	Muscle Gain	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
45	Female	60	170	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
60	Male	70	185	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
24	Female	50	163	Athletic Performance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
58	Male	85	178	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
32	Female	62	168	Marathon Training	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
47	Male	72	182	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
31	Female	57	172	Strength	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
49	Male	78	188	General Health	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
36	Female	63	167	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
53	Male	82	192	Muscle Gain	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
29	Female	56	165	Endurance	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
56	Male	77	180	Flexibility	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
34	Female	61	175	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
43	Male	76	183	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
30	Female	58	170	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
23	Male	80	175	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	60	160	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
32	Male	90	180	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
56	Female	70	170	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
28	Male	85	178	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
42	Female	65	165	Tone Up	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
35	Male	75	172	Athletic Performance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
52	Female	55	155	Powerlifting	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
39	Male	88	176	CrossFit	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
27	Female	58	163	Marathon Training	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
40	Male	92	182	Strength	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
51	Female	68	168	Weight Loss	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
37	Male	82	174	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
33	Female	63	162	Tone Up	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
55	Male	95	185	Athletic Performance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	61	161	Powerlifting	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
43	Male	78	173	CrossFit	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
31	Female	57	159	Marathon Training	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
53	Male	87	180	Strength	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
36	Female	62	164	Weight Loss	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
32	Male	90	180	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
45	Female	65	165	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
28	Male	80	175	Muscle Gain	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
55	Female	70	160	Weight Loss	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
30	Male	100	190	Endurance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
40	Female	60	165	General Health	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
25	Male	85	180	Athletic Performance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
33	Female	55	170	Flexibility	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
22	Male	70	185	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
47	Female	68	168	Marathon Training	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
36	Male	92	182	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
50	Female	63	162	Weight Loss	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	87	178	Muscle Gain	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
39	Female	62	167	General Health	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
24	Male	78	179	Athletic Performance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
31	Female	58	173	Flexibility	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
26	Male	76	183	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
37	Female	61	166	Marathon Training	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
43	Male	89	184	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
49	Female	66	171	Weight Loss	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Male	85	180	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Female	60	165	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	90	175	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Female	75	170	Weight Loss	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
38	Male	95	185	Muscle Gain	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	160	General Health	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Male	70	170	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	70	168	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Male	80	178	CrossFit	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
39	Female	65	167	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Male	90	180	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	50	155	Endurance	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Male	100	185	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Female	55	160	Weight Loss	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
47	Male	80	170	Muscle Gain	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
26	Female	60	165	General Health	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing

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