Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
34	Male	75	175	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
44	Female	70	168	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Male	85	180	CrossFit	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
37	Female	65	167	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
34	Male	85	180	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
28	Female	55	165	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
45	Male	95	190	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
52	Female	65	170	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
22	Male	70	185	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
39	Female	58	175	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
40	Male	80	178	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
55	Female	68	168	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
48	Male	92	192	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
33	Female	60	162	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
27	Male	75	175	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
43	Female	52	160	Muscle Gain	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
51	Male	100	195	Weight Loss	Full Home Gym	Intermediate	null	Metabolic Resistance Training
36	Female	63	172	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
29	Male	83	182	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
41	Female	57	174	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
54	Male	88	188	Athletic Performance	Yoga Mat	Beginner	null	Bodyweight Circuit
30	Female	59	166	Flexibility	Full Home Gym	Advanced	null	Yoga & Mobility Flow
35	Male	78	181	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
53	Female	62	169	Powerlifting	Bodyweight Only	Beginner	null	5x3x1 Strength Program
34	Male	89	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	62	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
56	Female	68	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
22	Male	65	185	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
31	Female	57	160	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
45	Male	82	178	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
53	Female	65	170	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
27	Male	73	182	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
49	Female	70	175	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
36	Male	80	188	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts
59	Female	60	168	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
25	Male	70	175	Tone Up	Yoga Mat	Beginner	null	High Reps Low Weight Sculpting
43	Female	63	167	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
30	Male	90	180	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
54	Female	59	172	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
29	Male	85	183	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
41	Female	67	173	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
26	Male	78	184	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
52	Female	55	166	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	100	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
55	Female	70	160	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
22	Male	70	175	Tone Up	Yoga Mat	Beginner	null	High Reps Low Weight Sculpting
37	Female	65	170	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
49	Male	90	185	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
25	Female	55	162	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
52	Male	110	195	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
39	Female	75	172	CrossFit	Bodyweight Only	Beginner	null	WOD & High Intensity Functional Training
34	Male	95	183	Marathon Training	Yoga Mat	Intermediate	null	Long Distance Running Plan
27	Female	62	168	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
43	Male	88	182	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
29	Female	61	167	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
50	Male	105	193	General Health	Full Home Gym	Advanced	null	3-Day Full Body Mix
31	Female	58	164	Athletic Performance	Yoga Mat	Beginner	null	Bodyweight Circuit
41	Male	89	181	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
36	Female	71	171	CrossFit	Bodyweight Only	Beginner	null	WOD & High Intensity Functional Training
26	Male	92	180	Marathon Training	Yoga Mat	Advanced	null	Long Distance Running Plan
32	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
45	Male	90	180	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
28	Female	55	160	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	80	175	General Health	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
30	Female	70	168	Muscle Gain	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
42	Male	95	185	Endurance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
38	Female	60	170	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
50	Male	85	178	Athletic Performance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
29	Female	58	162	Powerlifting	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
46	Male	100	188	CrossFit	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
24	Female	57	163	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
35	Male	75	172	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
53	Female	63	167	Weight Loss	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
27	Male	88	182	Endurance	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
40	Female	72	169	Tone Up	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Male	92	186	General Health	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
26	Female	59	164	Muscle Gain	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
49	Male	87	179	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
31	Female	64	171	Athletic Performance	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
25	Male	83	177	Powerlifting	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
44	Female	68	166	CrossFit	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
28	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
35	Female	60	165	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
42	Male	90	190	Endurance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
25	Female	55	170	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
30	Male	75	175	General Health	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
40	Female	65	160	Weight Loss	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
38	Male	80	185	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
22	Female	48	158	Flexibility	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
33	Male	70	178	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
29	Female	62	163	CrossFit	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
37	Male	82	188	Endurance	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
26	Female	58	168	Strength	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
45	Male	95	195	Marathon Training	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
31	Female	57	172	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
24	Male	78	183	Tone Up	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
36	Female	56	162	General Health	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking

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