Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
39	Male	73	177	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
27	Female	63	167	Flexibility	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
41	Male	81	182	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
23	Female	46	155	CrossFit	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
42	Female	65	165	Weight Loss	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
34	Male	90	185	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
28	Female	55	160	Muscle Gain	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
55	Male	80	180	Endurance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Female	70	170	General Health	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
22	Male	85	190	Athletic Performance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
30	Female	50	162	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Male	95	195	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
25	Female	58	168	CrossFit	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
33	Male	75	178	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Female	60	168	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
20	Male	72	175	Strength	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
36	Female	62	172	Weight Loss	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
52	Male	82	177	Muscle Gain	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
26	Female	52	163	Endurance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
43	Male	88	182	General Health	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Female	56	166	Athletic Performance	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
29	Male	83	192	Tone Up	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Female	64	170	Powerlifting	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
37	Male	92	198	CrossFit	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
24	Female	54	164	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
34	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	65	165	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Male	78	175	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
51	Female	60	160	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Male	90	185	Weight Loss	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Female	55	158	Muscle Gain	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Male	80	178	Athletic Performance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	70	168	General Health	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Male	82	182	Powerlifting	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Female	62	164	CrossFit	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
41	Male	75	172	Marathon Training	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Female	63	167	Strength	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Male	88	183	Tone Up	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
47	Female	68	170	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Male	79	176	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Female	61	163	Muscle Gain	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Male	83	181	Athletic Performance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
40	Female	66	166	General Health	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
32	Male	84	179	Powerlifting	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
44	Female	69	169	CrossFit	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
32	Female	60	165	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
45	Male	90	190	Tone Up	Full Home Gym	Beginner	null	High Reps Low Weight Sculpting
50	Female	65	160	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
38	Male	75	175	Muscle Gain	Gym Membership	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
42	Female	55	158	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
23	Male	70	170	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
55	Female	80	170	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
35	Male	80	185	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
28	Female	58	165	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
33	Male	82	183	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
48	Female	62	163	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
29	Male	77	180	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
31	Female	57	160	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
37	Male	88	188	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
36	Female	63	165	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
24	Male	72	175	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
46	Female	68	170	Powerlifting	Bodyweight Only	Beginner	null	5x3x1 Strength Program
26	Male	74	178	Marathon Training	Full Home Gym	Intermediate	null	Long Distance Running Plan
39	Female	59	168	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
32	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	55	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
35	Female	65	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
22	Male	60	175	CrossFit	Gym Membership	Beginner	null	WOD & High Intensity Functional Training
50	Female	60	160	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
40	Male	80	185	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
30	Female	50	160	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
48	Male	85	195	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
29	Female	70	170	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
33	Male	78	180	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts
52	Female	65	165	Athletic Performance	Yoga Mat	Advanced	null	Bodyweight Circuit
37	Male	95	190	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
26	Female	58	165	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
44	Male	82	185	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
31	Female	63	168	General Health	Full Home Gym	Intermediate	null	3-Day Full Body Mix
25	Male	68	175	Powerlifting	Yoga Mat	Beginner	null	5x3x1 Strength Program
49	Female	68	162	Flexibility	Bodyweight Only	Advanced	null	Yoga & Mobility Flow
36	Male	87	190	Marathon Training	Home Dumbbells	Intermediate	null	Long Distance Running Plan
24	Female	52	158	Weight Loss	Full Home Gym	Beginner	null	Metabolic Resistance Training
32	Male	85	178	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
26	Female	58	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
47	Male	90	180	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
53	Female	70	168	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
39	Male	80	183	CrossFit	Yoga Mat	Advanced	null	WOD & High Intensity Functional Training
24	Female	55	160	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
41	Male	95	188	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
59	Female	60	163	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
35	Male	88	179	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
28	Female	52	158	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
51	Male	83	181	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
40	Female	65	169	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
29	Male	78	177	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
33	Female	57	162	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
48	Male	92	185	General Health	Full Home Gym	Intermediate	null	3-Day Full Body Mix

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