Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
50	Female	68	166	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
27	Male	72	181	Strength	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
40	Female	56	165	Weight Loss	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
32	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	90	175	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
38	Female	70	170	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
52	Male	80	185	General Health	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Female	55	160	Athletic Performance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Male	95	190	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	65	175	Powerlifting	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Male	75	180	CrossFit	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
42	Female	68	170	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
55	Male	88	178	Strength	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Female	58	165	Weight Loss	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Male	92	195	Muscle Gain	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
47	Female	62	168	Endurance	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Male	78	183	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
41	Female	67	172	Athletic Performance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
39	Male	83	188	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Female	56	163	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
50	Male	86	182	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Female	59	167	Marathon Training	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
27	Female	65	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
45	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
31	Female	55	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
22	Male	70	175	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
40	Female	60	160	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
50	Male	90	185	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
28	Female	50	155	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
35	Male	80	182	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
25	Female	58	168	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
39	Male	92	192	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
33	Female	63	172	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
24	Male	75	178	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
42	Female	57	162	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
37	Male	83	188	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
48	Female	62	163	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
29	Male	78	181	Powerlifting	Home Dumbbells	Advanced	null	5x3x1 Strength Program
32	Female	52	158	CrossFit	Yoga Mat	Beginner	null	WOD & High Intensity Functional Training
41	Male	88	187	Marathon Training	Full Home Gym	Intermediate	null	Long Distance Running Plan
26	Female	56	164	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
35	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
30	Female	55	170	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
25	Male	75	185	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
37	Female	65	168	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
45	Male	85	182	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
22	Female	48	160	Marathon Training	Yoga Mat	Beginner	null	Long Distance Running Plan
33	Male	78	188	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
40	Female	68	172	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
29	Male	82	183	Weight Loss	Gym Membership	Beginner	null	Metabolic Resistance Training
39	Female	58	169	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
26	Male	70	181	Muscle Gain	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
48	Female	63	173	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
32	Male	88	192	General Health	Full Home Gym	Beginner	null	3-Day Full Body Mix
34	Female	57	167	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
36	Male	92	194	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
23	Female	51	158	Weight Loss	Yoga Mat	Beginner	null	Jump Rope & Burpee Intervals
27	Male	76	186	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
41	Female	59	171	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
27	Male	75	180	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
32	Female	55	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
45	Male	90	190	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
50	Female	70	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
38	Male	85	185	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
22	Female	50	160	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
40	Male	100	200	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
34	Female	60	168	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
37	Male	95	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
29	Female	58	172	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
31	Male	80	182	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
35	Female	65	175	Muscle Gain	Bodyweight Only	Advanced	null	Advanced Calisthenics
42	Male	88	188	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
55	Female	68	178	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
25	Male	73	178	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
33	Female	53	163	Athletic Performance	Bodyweight Only	Beginner	null	Bodyweight Circuit
39	Male	93	193	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
41	Female	63	173	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
28	Male	82	184	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
36	Female	59	170	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
35	Male	80	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
42	Female	60	165	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
28	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
31	Female	50	160	Weight Loss	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
45	Male	85	185	General Health	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
29	Female	65	170	Endurance	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
37	Male	75	182	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
40	Female	70	175	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
33	Male	100	192	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
26	Female	55	168	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
39	Male	80	180	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
30	Female	60	165	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
22	Male	70	175	Muscle Gain	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
48	Female	65	170	Weight Loss	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
34	Male	90	188	General Health	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
32	Female	55	172	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
25	Male	80	178	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines

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