Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
29	Female	63	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
47	Male	95	190	Endurance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
52	Female	72	170	Muscle Gain	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
31	Male	78	175	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
42	Female	60	160	Flexibility	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
38	Male	85	185	Tone Up	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
27	Female	58	162	Powerlifting	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
40	Male	90	188	Athletic Performance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
55	Female	70	170	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
24	Male	68	178	Strength	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
36	Female	67	168	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
45	Male	92	192	Endurance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
32	Female	65	163	Muscle Gain	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
41	Male	79	177	General Health	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
33	Female	56	158	Flexibility	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
43	Male	89	183	Tone Up	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
28	Female	59	164	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
50	Male	88	182	Athletic Performance	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
30	Female	61	166	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
34	Male	82	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
28	Female	55	165	Endurance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Male	90	185	Muscle Gain	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Female	65	168	General Health	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
23	Male	70	175	Weight Loss	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
52	Female	58	162	Athletic Performance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
41	Male	100	190	Flexibility	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
36	Female	72	170	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
49	Male	88	182	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
27	Female	54	160	CrossFit	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
39	Male	95	195	Strength	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
55	Female	59	163	General Health	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
33	Male	76	178	Weight Loss	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
44	Female	60	166	Athletic Performance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
26	Male	85	183	Flexibility	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
40	Female	74	172	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Male	92	192	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
29	Female	56	164	CrossFit	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
38	Male	83	181	Strength	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
53	Female	57	161	General Health	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Male	79	177	Weight Loss	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
36	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Male	95	175	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	160	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Male	70	170	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
47	Female	75	168	Tone Up	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Male	80	185	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	65	162	Marathon Training	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
38	Male	78	178	General Health	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Female	50	155	Athletic Performance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Male	90	173	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
41	Female	62	164	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Male	76	182	Muscle Gain	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Female	53	161	Endurance	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
49	Male	88	176	Flexibility	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Female	68	167	Tone Up	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
37	Male	72	179	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
43	Female	71	163	Marathon Training	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	83	183	General Health	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
26	Female	56	159	Athletic Performance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Male	78	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
50	Male	85	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
38	Female	55	160	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
22	Male	90	195	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
40	Female	58	162	CrossFit	Full Home Gym	Intermediate	null	WOD & High Intensity Functional Training
35	Male	80	185	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
39	Female	62	167	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
25	Male	75	182	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
43	Female	57	158	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
47	Male	87	193	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
28	Female	64	170	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
55	Male	72	183	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
33	Female	56	163	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
24	Male	89	190	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
41	Female	61	166	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
36	Male	79	187	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
31	Female	59	161	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
26	Male	76	180	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
49	Female	63	169	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
45	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
35	Male	90	185	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
40	Female	65	170	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
55	Male	80	175	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
30	Female	55	160	Weight Loss	Yoga Mat	Intermediate	null	Jump Rope & Burpee Intervals
22	Male	70	170	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
50	Female	68	168	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
33	Male	88	182	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
25	Female	58	158	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
37	Male	92	188	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
29	Female	59	163	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
44	Male	86	178	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
31	Female	63	167	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
27	Male	78	172	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
52	Female	67	170	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
39	Male	91	183	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
26	Female	57	159	CrossFit	Bodyweight Only	Beginner	null	WOD & High Intensity Functional Training
42	Male	84	181	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
34	Female	64	166	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting

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