Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
35	Male	79	181	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
25	Female	52	158	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
40	Male	84	184	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
31	Female	58	163	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
43	Male	77	187	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
56	Female	68	171	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	65	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	90	185	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
31	Female	55	170	Weight Loss	Full Home Gym	Intermediate	null	Metabolic Resistance Training
24	Male	70	175	Muscle Gain	Yoga Mat	Beginner	null	Advanced Calisthenics
52	Female	70	160	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
37	Male	80	180	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
22	Female	50	160	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
41	Male	95	190	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
33	Female	60	165	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
39	Male	85	180	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
26	Female	55	165	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
48	Male	75	175	Strength	Yoga Mat	Intermediate	null	Bodyweight Circuit
35	Female	60	170	General Health	Full Home Gym	Advanced	null	3-Day Full Body Mix
28	Male	70	180	Powerlifting	Home Dumbbells	Beginner	null	5x3x1 Strength Program
42	Female	65	165	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
30	Male	90	185	CrossFit	Bodyweight Only	Intermediate	null	WOD & High Intensity Functional Training
27	Female	50	160	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
40	Male	80	180	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
29	Female	60	165	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
52	Male	90	190	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
30	Female	55	160	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
45	Male	80	185	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
22	Female	48	158	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
29	Male	95	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
40	Female	65	170	Athletic Performance	Yoga Mat	Intermediate	null	Bodyweight Circuit
26	Male	75	175	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
35	Female	50	160	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
48	Male	85	180	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
31	Female	60	170	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
23	Male	70	175	Weight Loss	Yoga Mat	Beginner	null	Jump Rope & Burpee Intervals
42	Female	62	165	Muscle Gain	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
25	Male	80	180	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
39	Female	58	165	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
46	Male	90	190	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
33	Female	55	170	Flexibility	Home Dumbbells	Intermediate	null	Yoga & Mobility Flow
37	Male	85	185	General Health	Full Home Gym	Beginner	null	3-Day Full Body Mix
21	Female	45	155	Tone Up	Bodyweight Only	Advanced	null	High Reps Low Weight Sculpting
32	Female	65	165	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Male	90	180	Weight Loss	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
28	Female	55	160	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	80	175	General Health	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
30	Female	68	170	Muscle Gain	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
22	Male	75	185	Endurance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
40	Female	72	168	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
35	Male	95	182	Athletic Performance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
29	Female	60	163	Powerlifting	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
48	Male	78	188	Marathon Training	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
31	Female	62	167	Endurance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
26	Male	85	183	Flexibility	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
42	Female	67	172	Strength	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
23	Male	70	178	Weight Loss	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
37	Female	74	175	Tone Up	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
27	Male	88	186	General Health	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
39	Female	71	173	Muscle Gain	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Male	93	190	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
41	Female	69	170	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
25	Male	76	180	Athletic Performance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
36	Female	66	169	Powerlifting	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
34	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	55	165	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
45	Male	95	190	Endurance	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
52	Female	70	170	Weight Loss	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
31	Male	70	175	General Health	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
26	Female	50	160	Muscle Gain	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
40	Male	90	185	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
55	Female	60	165	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
39	Male	80	180	CrossFit	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
22	Female	45	155	Athletic Performance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
47	Male	100	190	Marathon Training	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	55	165	Tone Up	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
37	Male	85	180	Strength	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
43	Female	65	170	Weight Loss	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
30	Male	75	175	General Health	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
34	Female	50	160	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
50	Male	90	185	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
25	Female	45	155	Athletic Performance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
38	Male	80	180	CrossFit	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
21	Female	40	150	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
42	Male	75	175	Marathon Training	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
32	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
29	Female	60	165	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
45	Male	100	175	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
55	Female	70	160	Endurance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
38	Male	90	185	Muscle Gain	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
22	Female	50	170	General Health	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Male	80	170	Athletic Performance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
30	Female	55	155	Flexibility	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
50	Male	110	190	Powerlifting	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
25	Female	58	165	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
42	Male	75	180	Marathon Training	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
35	Female	65	160	Strength	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike

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