Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
33	Male	95	190	Weight Loss	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
37	Female	56	158	Muscle Gain	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
28	Male	78	175	General Health	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Female	68	170	Athletic Performance	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
53	Male	88	178	Flexibility	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
24	Female	52	160	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
39	Male	92	182	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
46	Female	62	162	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
34	Female	70	170	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
28	Male	90	180	Weight Loss	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
45	Female	55	160	Muscle Gain	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Male	80	175	Endurance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Female	65	165	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
42	Male	95	185	Athletic Performance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
24	Female	50	160	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Male	85	170	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Female	60	165	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
36	Male	85	180	Endurance	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Female	55	160	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
48	Male	95	185	Weight Loss	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
22	Female	45	155	Muscle Gain	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
39	Male	90	180	General Health	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Female	65	165	Tone Up	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Male	80	170	Athletic Performance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Female	60	160	CrossFit	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
37	Male	85	175	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	50	165	Strength	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
44	Male	90	180	Endurance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
45	Male	90	185	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
35	Female	55	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
22	Male	70	175	Athletic Performance	Yoga Mat	Beginner	null	Bodyweight Circuit
50	Female	70	160	Flexibility	Home Dumbbells	Advanced	null	Yoga & Mobility Flow
26	Male	80	180	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
30	Female	65	170	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
40	Male	85	185	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
27	Female	55	170	CrossFit	Bodyweight Only	Intermediate	null	WOD & High Intensity Functional Training
31	Male	75	175	Marathon Training	Yoga Mat	Beginner	null	Long Distance Running Plan
55	Female	65	165	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
38	Male	90	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
23	Female	50	160	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Male	80	175	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
29	Female	60	165	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
36	Male	75	180	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
34	Female	55	170	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
52	Male	85	185	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
24	Female	55	160	CrossFit	Yoga Mat	Beginner	null	WOD & High Intensity Functional Training
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
45	Male	95	185	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
22	Female	50	160	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
35	Male	75	175	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
50	Female	70	170	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
26	Male	80	183	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
33	Female	65	168	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
40	Male	100	190	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
29	Female	55	163	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
37	Male	90	182	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
39	Female	63	172	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
24	Male	78	178	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
48	Female	72	171	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
31	Male	82	184	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
27	Female	58	166	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
42	Male	93	191	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
34	Female	67	169	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
25	Male	77	179	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
36	Female	61	167	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
49	Male	82	180	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
35	Female	65	165	Muscle Gain	Home Dumbbells	Advanced	None	Dumbbell Upper/Lower Split
23	Male	90	190	Endurance	Full Home Gym	Beginner	None	Treadmill Intervals & Circuit Training
52	Female	55	160	General Health	Bodyweight Only	Intermediate	None	Daily 30-min Bodyweight Flow
45	Male	75	175	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
28	Female	50	162	Flexibility	Yoga Mat	Beginner	None	Yoga & Mobility Flow
37	Male	80	183	Tone Up	Home Dumbbells	Intermediate	None	High Reps Low Weight Sculpting
60	Female	58	168	Weight Loss	Bodyweight Only	Advanced	None	Jump Rope & Burpee Intervals
24	Male	70	185	Strength	Gym Membership	Beginner	None	5x5 Compound Lifts
31	Female	57	166	Endurance	Full Home Gym	Advanced	None	Treadmill Intervals & Circuit Training
43	Male	78	178	General Health	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
30	Female	60	164	Athletic Performance	Gym Membership	Beginner	None	Olympic Lifting & Plyometrics
22	Male	88	192	Tone Up	Home Dumbbells	Advanced	None	High Reps Low Weight Sculpting
55	Female	54	163	Weight Loss	Bodyweight Only	Intermediate	None	Jump Rope & Burpee Intervals
27	Male	91	186	Flexibility	Gym Membership	Beginner	None	Yoga & Mobility Flow
42	Female	62	169	Muscle Gain	Home Dumbbells	Advanced	None	Dumbbell Upper/Lower Split
36	Male	77	181	Strength	Full Home Gym	Beginner	None	5x5 Compound Lifts
51	Female	56	167	Endurance	Bodyweight Only	Advanced	None	Bodyweight Circuit
26	Male	84	187	General Health	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
33	Female	59	165	Athletic Performance	Gym Membership	Beginner	None	Olympic Lifting & Plyometrics
35	Male	80	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
42	Female	60	165	Endurance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
29	Male	75	175	Tone Up	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
56	Female	55	160	General Health	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
24	Female	50	162	Powerlifting	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
31	Male	78	178	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
38	Female	65	170	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
27	Male	82	182	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
51	Female	58	168	Weight Loss	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
33	Male	85	185	Athletic Performance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
40	Female	62	167	Strength	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core

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