Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
26	Male	79	179	Tone Up	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
54	Female	57	166	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
30	Male	83	183	Muscle Gain	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
48	Female	61	169	Powerlifting	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
32	Male	81	181	CrossFit	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
43	Female	59	171	Marathon Training	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
25	Male	77	177	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
53	Female	56	165	Weight Loss	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
35	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
42	Male	90	185	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
29	Female	55	170	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
53	Male	100	178	Powerlifting	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
30	Female	60	160	Endurance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
45	Male	85	180	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
27	Female	68	172	Muscle Gain	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
50	Male	70	175	General Health	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
31	Female	58	168	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
48	Male	105	190	CrossFit	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
22	Female	52	162	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
38	Male	95	182	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
24	Female	62	175	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
46	Male	80	178	Weight Loss	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
33	Female	70	165	Endurance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
56	Male	90	180	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
29	Female	58	168	Muscle Gain	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
41	Male	75	175	General Health	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
35	Female	62	165	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
47	Male	85	182	CrossFit	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
35	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Female	60	165	Endurance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Male	90	190	Tone Up	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
30	Female	55	170	Weight Loss	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Male	80	185	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
33	Female	70	175	Muscle Gain	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
38	Male	75	178	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
40	Female	65	168	Powerlifting	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
29	Male	95	195	General Health	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
37	Female	58	160	Athletic Performance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
31	Male	82	182	Endurance	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
36	Female	62	172	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
34	Male	88	188	Strength	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
27	Female	57	173	Tone Up	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
41	Male	78	183	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
26	Female	61	176	Muscle Gain	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
39	Male	83	187	CrossFit	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Female	56	169	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
25	Male	92	198	General Health	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
43	Female	64	171	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
49	Female	60	165	Weight Loss	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Male	90	190	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Female	55	160	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Male	80	175	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
42	Female	70	170	Athletic Performance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Male	75	178	Tone Up	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Female	58	168	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Male	72	182	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
47	Female	62	167	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
38	Male	88	185	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
44	Female	65	169	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Male	95	188	Muscle Gain	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
52	Female	56	166	Endurance	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Male	81	176	General Health	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
41	Female	72	171	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Male	77	179	Tone Up	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
51	Female	61	168	Powerlifting	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
26	Male	76	180	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
46	Female	63	170	Marathon Training	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
49	Male	72	183	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
24	Female	55	165	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
33	Male	81	179	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
56	Female	68	162	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
28	Male	76	180	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
41	Female	59	168	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
39	Male	85	185	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
52	Female	65	170	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
27	Male	74	178	Marathon Training	Yoga Mat	Beginner	null	Long Distance Running Plan
35	Female	60	166	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
45	Male	79	182	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
22	Female	51	161	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
40	Male	78	181	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
37	Female	61	167	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
29	Male	77	180	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
55	Female	64	172	Powerlifting	Yoga Mat	Advanced	null	5x3x1 Strength Program
34	Male	80	183	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
25	Female	54	164	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
44	Male	82	184	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
31	Female	57	169	Weight Loss	Full Home Gym	Intermediate	null	Metabolic Resistance Training
49	Male	87	183	Strength	Gym Membership	Advanced	None	5x5 Compound Lifts
28	Female	65	168	Tone Up	Bodyweight Only	Intermediate	None	High Reps Low Weight Sculpting
52	Male	98	192	Muscle Gain	Full Home Gym	Beginner	None	Push-Pull-Legs Split (Hypertrophy)
35	Female	55	170	Endurance	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
41	Male	75	178	General Health	Gym Membership	Advanced	None	3-Day Full Body Mix
30	Female	58	165	Athletic Performance	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
22	Male	69	175	CrossFit	Full Home Gym	Intermediate	None	WOD & High Intensity Functional Training
57	Female	73	162	Powerlifting	Home Dumbbells	Advanced	None	5x3x1 Strength Program
27	Male	83	180	Marathon Training	Yoga Mat	Intermediate	None	Long Distance Running Plan
39	Female	67	169	Flexibility	Bodyweight Only	Beginner	None	Yoga & Mobility Flow
45	Male	85	179	Weight Loss	Gym Membership	Advanced	None	Metabolic Resistance Training
26	Female	57	167	Strength	Home Dumbbells	Intermediate	None	Dumbbell Upper/Lower Split

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