Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
54	Male	92	190	Muscle Gain	Full Home Gym	Beginner	None	Push-Pull-Legs Split (Hypertrophy)
32	Female	62	166	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
48	Male	88	181	General Health	Gym Membership	Advanced	None	3-Day Full Body Mix
29	Female	59	164	Athletic Performance	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
33	Male	70	176	CrossFit	Full Home Gym	Intermediate	None	WOD & High Intensity Functional Training
56	Female	72	161	Powerlifting	Home Dumbbells	Advanced	None	5x3x1 Strength Program
25	Male	72	177	Marathon Training	Yoga Mat	Intermediate	None	Long Distance Running Plan
42	Female	64	168	Flexibility	Bodyweight Only	Beginner	None	Yoga & Mobility Flow
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	65	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
50	Male	95	190	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
45	Female	70	170	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
35	Male	80	175	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
25	Female	60	160	Flexibility	Gym Membership	Advanced	null	Yoga & Mobility Flow
40	Male	90	185	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
37	Female	75	172	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
29	Male	82	183	Powerlifting	Bodyweight Only	Advanced	null	5x3x1 Strength Program
34	Female	68	168	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
43	Male	92	192	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
27	Female	63	163	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
48	Male	88	188	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
33	Female	73	173	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
26	Male	78	178	Flexibility	Gym Membership	Advanced	null	Yoga & Mobility Flow
42	Female	71	171	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
30	Male	83	182	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
24	Female	61	161	Powerlifting	Bodyweight Only	Advanced	null	5x3x1 Strength Program
41	Male	91	191	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
31	Female	69	169	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
34	Male	82	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
52	Male	95	175	Weight Loss	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
41	Female	70	170	Endurance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
35	Male	78	185	Muscle Gain	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
26	Female	58	160	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
48	Male	90	190	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
31	Female	65	168	CrossFit	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
50	Male	75	178	General Health	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
29	Female	55	163	Marathon Training	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
37	Male	80	188	Athletic Performance	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
22	Female	52	155	Strength	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
45	Male	88	178	Weight Loss	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
33	Female	62	172	Muscle Gain	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
47	Male	85	182	Endurance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
30	Female	61	167	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
55	Male	83	184	Powerlifting	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
39	Female	67	175	CrossFit	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
42	Male	92	192	General Health	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
36	Female	63	169	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
32	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
45	Male	90	190	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
35	Female	70	170	Marathon Training	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
22	Male	75	175	Muscle Gain	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
50	Female	55	160	Weight Loss	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
29	Male	80	185	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
38	Female	65	175	Endurance	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
48	Male	95	195	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
24	Female	50	160	Flexibility	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
33	Male	80	185	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
37	Female	65	170	Weight Loss	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
52	Male	90	190	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
26	Female	60	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
39	Male	85	180	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
41	Female	65	170	Marathon Training	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
27	Male	75	175	Muscle Gain	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
53	Female	55	160	Weight Loss	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
32	Male	80	185	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
46	Female	60	165	Endurance	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
34	Female	68	165	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
27	Male	90	180	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
55	Female	55	160	General Health	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	85	185	Endurance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
30	Female	70	168	Athletic Performance	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
48	Male	100	190	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
52	Female	58	170	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	95	183	CrossFit	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
40	Female	67	162	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
38	Male	92	188	Strength	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
23	Female	53	155	Endurance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Male	78	178	Tone Up	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Female	63	163	Muscle Gain	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
50	Male	88	182	General Health	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
24	Female	54	158	Athletic Performance	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
33	Male	83	181	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
49	Female	62	166	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Male	91	186	CrossFit	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
37	Female	66	164	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
47	Male	79	179	Strength	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
35	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Female	65	165	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Male	70	175	Tone Up	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Female	55	160	Weight Loss	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Male	90	190	Marathon Training	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
25	Female	48	155	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
48	Male	80	185	Muscle Gain	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Female	60	168	General Health	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	78	182	Athletic Performance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Female	58	163	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
41	Male	82	184	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
34	Female	56	166	Endurance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing

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