Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
53	Male	92	192	Strength	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Female	46	158	Tone Up	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Male	75	180	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Female	57	169	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
46	Male	81	186	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
31	Female	52	162	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
43	Male	79	183	Athletic Performance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
36	Female	59	170	Powerlifting	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
32	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	75	175	Tone Up	Bodyweight Only	Advanced	null	High Reps Low Weight Sculpting
28	Female	55	170	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
35	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
42	Female	58	160	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
50	Male	95	195	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
38	Female	63	168	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
22	Male	65	185	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
36	Female	61	172	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
40	Male	85	188	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
29	Female	57	163	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
31	Male	88	192	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
39	Female	62	175	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
47	Male	82	183	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
34	Female	56	166	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
33	Male	77	178	General Health	Full Home Gym	Advanced	null	3-Day Full Body Mix
26	Female	59	169	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
37	Male	92	198	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
32	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	65	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	90	190	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
38	Female	55	160	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
24	Male	75	175	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
35	Female	60	158	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
40	Male	85	185	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
42	Female	58	163	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
27	Male	70	170	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
33	Female	53	155	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
48	Male	95	195	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
30	Female	62	162	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
37	Male	83	183	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
23	Female	50	150	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
46	Male	92	192	Muscle Gain	Gym Membership	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
34	Female	61	159	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
41	Male	84	184	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
28	Female	57	157	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
36	Male	78	178	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
43	Female	56	161	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
29	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	58	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
41	Male	75	175	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
24	Female	52	160	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
39	Male	95	190	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
32	Female	65	170	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
27	Male	78	185	Flexibility	Home Dumbbells	Intermediate	null	Yoga & Mobility Flow
46	Female	60	170	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
38	Male	90	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
43	Female	62	175	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
25	Male	80	180	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
31	Female	55	165	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
48	Male	93	190	Weight Loss	Full Home Gym	Beginner	null	Metabolic Resistance Training
36	Female	59	168	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
23	Male	76	178	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
40	Female	63	172	Flexibility	Home Dumbbells	Beginner	null	Yoga & Mobility Flow
33	Male	79	183	Tone Up	Bodyweight Only	Advanced	null	High Reps Low Weight Sculpting
26	Female	57	167	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
49	Male	92	195	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
37	Female	61	174	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
48	Female	65	165	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
32	Male	80	180	Endurance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
25	Female	50	155	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	100	190	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
37	Female	70	170	Marathon Training	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
42	Male	85	175	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
28	Female	60	160	General Health	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
50	Male	90	185	Athletic Performance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
33	Female	55	162	Muscle Gain	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
45	Male	95	195	Flexibility	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
23	Female	58	158	Strength	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
39	Male	75	178	Endurance	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
52	Female	68	168	Weight Loss	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
29	Male	88	182	Strength	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
41	Female	62	164	Endurance	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
36	Male	83	183	Marathon Training	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
30	Female	57	163	Weight Loss	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
47	Male	93	192	Flexibility	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
24	Female	59	159	Strength	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
38	Male	82	181	Endurance	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
43	Female	61	166	Tone Up	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Male	80	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
32	Female	60	165	Endurance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
29	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
50	Female	70	160	General Health	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
40	Male	85	175	Flexibility	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
24	Female	50	155	Tone Up	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
35	Male	75	185	Weight Loss	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
55	Female	65	162	Athletic Performance	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
28	Male	90	195	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
30	Female	55	160	General Health	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
43	Male	82	183	Muscle Gain	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
26	Female	68	168	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking

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