Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
49	Male	92	198	Flexibility	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
33	Female	58	158	Tone Up	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
22	Male	78	178	Weight Loss	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
52	Female	67	165	Athletic Performance	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
38	Male	88	188	Muscle Gain	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
31	Female	63	163	Strength	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
46	Male	81	182	Endurance	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
27	Female	57	157	General Health	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
32	Male	85	178	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Female	60	165	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Male	90	180	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
55	Female	70	170	General Health	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
30	Male	75	185	Athletic Performance	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Female	65	160	Endurance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
22	Male	68	172	Muscle Gain	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Female	55	163	CrossFit	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Male	80	183	Marathon Training	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
25	Female	58	168	Weight Loss	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
48	Male	82	177	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
38	Female	67	171	Strength	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
27	Male	72	182	Athletic Performance	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
42	Female	63	166	Endurance	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
33	Male	84	181	Muscle Gain	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
53	Female	71	169	General Health	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
31	Male	77	184	Athletic Performance	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
39	Female	61	162	CrossFit	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
29	Male	69	176	Weight Loss	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
47	Female	59	167	Endurance	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
29	Male	82	178	Strength	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
36	Female	65	165	Endurance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
54	Male	95	185	Muscle Gain	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
42	Female	58	170	Weight Loss	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Male	75	175	General Health	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
25	Female	53	162	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
59	Male	70	178	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
48	Female	68	168	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Male	88	180	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
22	Female	52	160	Marathon Training	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Male	77	183	Strength	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
44	Female	59	167	Weight Loss	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Male	81	180	Muscle Gain	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Female	54	163	Endurance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
39	Male	72	175	General Health	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Female	60	166	Flexibility	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
46	Male	80	182	Tone Up	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Female	56	164	Powerlifting	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
24	Male	73	177	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
57	Female	67	170	Marathon Training	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
43	Male	78	179	Strength	Gym Membership	Advanced	None	5x5 Compound Lifts
28	Female	60	165	Weight Loss	Home Dumbbells	Intermediate	None	HIIT with Dumbbells
52	Male	92	183	Muscle Gain	Full Home Gym	Beginner	None	Push-Pull-Legs Split (Hypertrophy)
47	Female	55	162	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
36	Male	82	188	General Health	Gym Membership	Advanced	None	3-Day Full Body Mix
31	Female	58	172	Athletic Performance	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
41	Male	88	190	Tone Up	Yoga Mat	Beginner	None	High Reps Low Weight Sculpting
58	Female	65	168	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
29	Male	68	175	CrossFit	Home Dumbbells	Intermediate	None	WOD & High Intensity Functional Training
34	Female	70	169	Marathon Training	Bodyweight Only	Beginner	None	Long Distance Running Plan
49	Male	95	185	Strength	Gym Membership	Advanced	None	5x5 Compound Lifts
33	Female	63	170	Weight Loss	Home Dumbbells	Intermediate	None	HIIT with Dumbbells
24	Male	85	182	Muscle Gain	Full Home Gym	Beginner	None	Push-Pull-Legs Split (Hypertrophy)
56	Female	62	163	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
38	Male	81	187	General Health	Gym Membership	Advanced	None	3-Day Full Body Mix
45	Female	59	166	Athletic Performance	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
32	Male	75	180	Tone Up	Yoga Mat	Beginner	None	High Reps Low Weight Sculpting
51	Female	68	167	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
27	Male	72	176	CrossFit	Home Dumbbells	Intermediate	None	WOD & High Intensity Functional Training
40	Female	66	171	Marathon Training	Bodyweight Only	Beginner	None	Long Distance Running Plan
32	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	55	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
55	Female	65	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
22	Male	80	185	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
35	Female	60	175	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
40	Male	100	200	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
30	Female	70	170	Flexibility	Gym Membership	Beginner	null	Yoga & Mobility Flow
50	Male	85	190	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
25	Female	50	160	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
38	Male	78	183	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
48	Female	58	168	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
52	Male	95	205	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
27	Female	62	172	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
33	Male	82	188	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
39	Female	68	178	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
43	Male	79	186	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
29	Female	66	174	Flexibility	Gym Membership	Beginner	null	Yoga & Mobility Flow
53	Male	88	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
34	Female	57	169	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
34	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	55	165	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
45	Male	90	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
32	Female	65	170	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
50	Male	80	175	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
22	Female	50	160	Muscle Gain	Bodyweight Only	Beginner	null	Advanced Calisthenics
40	Male	100	185	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
35	Female	70	175	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
55	Male	85	170	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
30	Female	60	160	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
48	Male	88	180	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
29	Female	56	162	Weight Loss	Gym Membership	Beginner	null	Metabolic Resistance Training

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