Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
38	Male	95	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
43	Female	68	172	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
24	Male	72	178	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
52	Female	62	168	Athletic Performance	Bodyweight Only	Advanced	null	Bodyweight Circuit
33	Male	87	185	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
49	Female	72	175	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
36	Male	92	190	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
27	Female	59	165	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Male	80	175	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	60	160	Endurance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
34	Male	90	185	General Health	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
50	Female	70	165	Tone Up	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
25	Male	75	170	Muscle Gain	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
38	Female	55	158	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
42	Male	100	190	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
30	Female	50	155	Athletic Performance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
36	Male	85	180	Flexibility	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
55	Female	65	168	Marathon Training	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
27	Male	82	182	Weight Loss	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
40	Female	58	162	Strength	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
32	Male	78	178	General Health	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
48	Female	62	163	Tone Up	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
35	Male	92	192	Muscle Gain	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
52	Female	68	170	Powerlifting	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
28	Male	79	181	CrossFit	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
39	Female	53	156	Athletic Performance	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
41	Male	87	185	Flexibility	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
26	Female	51	159	Marathon Training	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
25	Male	80	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
32	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
45	Male	90	190	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
28	Female	50	160	Flexibility	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
38	Male	100	195	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
42	Female	70	175	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
50	Male	85	185	Endurance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
27	Female	55	170	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
35	Male	95	192	CrossFit	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
41	Female	65	168	Marathon Training	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
30	Male	75	182	Muscle Gain	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
55	Female	60	162	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
33	Male	90	190	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
40	Female	65	173	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
29	Male	80	180	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
37	Female	55	170	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
48	Male	85	185	Endurance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
31	Female	60	165	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
53	Male	80	178	Muscle Gain	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
36	Female	70	175	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
29	Male	85	180	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
34	Female	55	165	Endurance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
42	Male	90	175	Muscle Gain	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
55	Female	65	160	General Health	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
24	Male	80	185	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
48	Female	60	170	Tone Up	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
39	Male	75	170	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
52	Female	68	175	Weight Loss	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
31	Male	82	180	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
45	Female	58	165	Marathon Training	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
27	Male	95	190	Strength	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
33	Female	52	160	General Health	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
41	Male	78	175	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
22	Female	48	158	Endurance	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Male	87	180	Flexibility	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
36	Female	62	165	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
49	Male	77	175	Athletic Performance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
37	Female	57	160	Weight Loss	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
30	Male	84	185	Powerlifting	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
53	Female	63	170	Marathon Training	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
34	Male	80	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Female	65	165	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	90	190	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
32	Female	55	160	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Male	110	195	Marathon Training	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	50	155	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
38	Male	85	185	Athletic Performance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	60	168	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
43	Male	95	188	Strength	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Female	68	170	General Health	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
39	Male	100	190	CrossFit	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
24	Female	58	162	Muscle Gain	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Male	88	182	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Female	62	167	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Male	105	193	Endurance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Female	57	159	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Male	98	180	Athletic Performance	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	63	169	Flexibility	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Male	92	187	Strength	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Female	59	166	General Health	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
52	Male	102	185	CrossFit	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
45	Male	80	180	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
32	Female	60	165	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
50	Male	90	175	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts
28	Female	55	160	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
42	Male	85	190	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
25	Female	50	162	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
37	Male	95	185	Flexibility	Home Dumbbells	Intermediate	null	Yoga & Mobility Flow
39	Female	65	168	Tone Up	Bodyweight Only	Advanced	null	High Reps Low Weight Sculpting
48	Male	88	178	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
22	Female	52	164	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
53	Male	87	183	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan

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