Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
31	Female	58	167	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
36	Male	92	188	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
44	Female	62	169	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
29	Male	82	179	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
33	Female	57	166	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
30	Male	86	182	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
27	Female	53	163	Flexibility	Home Dumbbells	Beginner	null	Yoga & Mobility Flow
41	Male	89	181	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
24	Female	51	161	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
35	Male	93	186	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	95	190	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
24	Female	50	170	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
39	Male	70	175	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
52	Female	55	160	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
40	Male	80	185	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
27	Female	70	168	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
35	Male	90	195	CrossFit	Full Home Gym	Intermediate	null	WOD & High Intensity Functional Training
30	Female	58	163	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
22	Male	75	182	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
47	Female	65	170	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
29	Male	82	188	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
33	Female	57	169	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
38	Male	78	183	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
25	Female	62	166	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
41	Male	87	192	CrossFit	Full Home Gym	Advanced	null	WOD & High Intensity Functional Training
31	Female	68	172	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
36	Male	76	186	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
26	Female	56	167	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
23	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
32	Male	90	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
28	Female	55	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
39	Male	75	185	Muscle Gain	Gym Membership	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
41	Female	65	175	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
22	Male	70	175	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
36	Female	58	168	Tone Up	Bodyweight Only	Advanced	null	High Reps Low Weight Sculpting
50	Male	85	195	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
25	Female	53	160	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
34	Male	95	200	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
29	Female	63	170	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
43	Male	82	188	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
30	Female	52	162	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
27	Male	78	180	Athletic Performance	Bodyweight Only	Beginner	null	Bodyweight Circuit
35	Female	57	165	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
26	Male	84	185	Endurance	Yoga Mat	Intermediate	null	Bodyweight Circuit
42	Female	62	172	Flexibility	Full Home Gym	Beginner	null	Yoga & Mobility Flow
31	Male	79	178	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
24	Female	56	163	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
32	Male	82	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
27	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
45	Male	110	190	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
35	Female	55	155	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
52	Male	90	170	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
22	Female	50	160	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
40	Male	80	175	General Health	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
30	Female	70	170	Athletic Performance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
58	Male	100	185	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
28	Female	60	158	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
33	Male	95	182	General Health	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
47	Female	75	168	CrossFit	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
31	Male	85	178	Muscle Gain	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
26	Female	58	163	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	92	180	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
29	Female	62	166	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
44	Male	88	173	General Health	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
37	Female	68	169	Athletic Performance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
51	Male	98	183	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
24	Female	52	161	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
39	Male	83	177	Muscle Gain	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
35	Male	80	175	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
42	Female	60	160	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
28	Male	90	185	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
55	Female	70	165	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
30	Male	75	180	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
48	Female	55	158	Weight Loss	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
24	Male	65	170	Athletic Performance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	68	172	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
38	Male	85	178	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
29	Female	58	162	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
52	Male	95	188	Marathon Training	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
33	Female	63	168	Strength	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
40	Male	77	183	Tone Up	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
56	Female	72	166	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
37	Male	82	179	Muscle Gain	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
26	Female	59	164	Flexibility	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
43	Male	92	187	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
54	Female	71	167	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
31	Male	76	182	General Health	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
27	Female	61	169	Powerlifting	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	65	165	Muscle Gain	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
42	Male	90	180	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
35	Female	55	160	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
56	Male	100	190	General Health	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
24	Female	50	155	Athletic Performance	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
62	Male	80	175	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Female	60	168	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Male	85	170	CrossFit	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
28	Female	62	170	Marathon Training	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking

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