Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
33	Male	76	190	Strength	Bodyweight Only	Intermediate	null	Bodyweight Circuit
46	Female	63	167	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
26	Male	82	178	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
34	Female	65	163	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
41	Male	98	185	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
52	Female	70	172	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
22	Male	69	180	Endurance	Yoga Mat	Advanced	null	Bodyweight Circuit
35	Female	55	160	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
28	Male	85	176	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
46	Female	88	170	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
24	Male	70	173	Flexibility	Full Home Gym	Beginner	null	Yoga & Mobility Flow
39	Female	62	165	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
51	Male	90	182	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
27	Female	58	161	Marathon Training	Yoga Mat	Beginner	null	Long Distance Running Plan
32	Male	80	179	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
43	Female	65	168	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
23	Male	75	174	Athletic Performance	Bodyweight Only	Beginner	null	Bodyweight Circuit
38	Female	60	163	Flexibility	Full Home Gym	Intermediate	null	Yoga & Mobility Flow
49	Male	93	186	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
29	Female	56	159	Powerlifting	Home Dumbbells	Beginner	null	5x3x1 Strength Program
37	Male	78	177	CrossFit	Bodyweight Only	Intermediate	null	WOD & High Intensity Functional Training
50	Female	64	166	Marathon Training	Full Home Gym	Advanced	null	Long Distance Running Plan
34	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
27	Female	55	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	95	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
31	Female	68	170	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
23	Male	72	185	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
42	Female	70	168	Athletic Performance	Yoga Mat	Advanced	null	Bodyweight Circuit
58	Male	100	195	Marathon Training	Home Dumbbells	Intermediate	null	Long Distance Running Plan
29	Female	58	162	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
36	Male	80	178	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
40	Female	63	168	Flexibility	Gym Membership	Intermediate	null	Yoga & Mobility Flow
24	Male	75	180	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
50	Female	66	170	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
32	Male	88	182	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
26	Female	53	163	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
43	Male	92	192	General Health	Full Home Gym	Advanced	null	3-Day Full Body Mix
21	Female	51	160	Athletic Performance	Yoga Mat	Beginner	null	Bodyweight Circuit
39	Male	85	188	Marathon Training	Home Dumbbells	Intermediate	null	Long Distance Running Plan
35	Female	64	167	Powerlifting	Bodyweight Only	Advanced	null	5x3x1 Strength Program
28	Male	77	183	CrossFit	Gym Membership	Beginner	null	WOD & High Intensity Functional Training
55	Female	67	172	Flexibility	Home Dumbbells	Intermediate	null	Yoga & Mobility Flow
45	Male	80	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
28	Female	55	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
32	Male	70	175	Muscle Gain	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
49	Female	60	160	General Health	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
22	Male	90	190	Athletic Performance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
35	Female	50	163	Flexibility	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
52	Male	75	185	Tone Up	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
29	Female	65	168	Strength	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
38	Male	85	182	Endurance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
46	Female	68	166	Powerlifting	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
33	Male	78	178	CrossFit	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
55	Female	58	162	Marathon Training	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
27	Male	82	181	Weight Loss	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
36	Female	52	164	Strength	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
41	Male	76	179	Athletic Performance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
31	Female	63	167	General Health	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
25	Male	88	183	Flexibility	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
43	Female	61	165	Tone Up	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
39	Male	79	180	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
24	Female	57	161	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
30	Male	83	184	CrossFit	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
34	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	55	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
42	Male	95	190	Endurance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
30	Female	70	170	Muscle Gain	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
25	Male	75	185	Weight Loss	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
39	Female	50	160	General Health	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
45	Male	100	195	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
22	Female	48	162	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
37	Male	80	178	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
40	Female	60	172	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
50	Male	90	188	Marathon Training	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
29	Female	65	168	Strength	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
32	Male	92	192	Tone Up	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
36	Female	58	175	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
43	Male	105	200	General Health	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
26	Female	52	163	Athletic Performance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
35	Male	88	187	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
41	Female	63	176	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
27	Male	82	183	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
44	Female	57	171	Marathon Training	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
32	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Male	90	185	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
37	Female	70	170	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
52	Male	75	175	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Female	55	160	Tone Up	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
23	Male	65	175	CrossFit	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Female	58	168	Athletic Performance	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
29	Male	95	182	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
55	Female	65	162	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
33	Male	80	178	Endurance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Female	62	168	Weight Loss	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
26	Male	70	180	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
39	Female	50	158	General Health	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
44	Male	78	175	Tone Up	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
22	Female	52	160	Athletic Performance	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
30	Male	82	179	CrossFit	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike

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