Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
49	Male	95	185	Endurance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
37	Female	58	162	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
30	Male	75	180	Muscle Gain	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
53	Female	70	175	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Male	82	173	General Health	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
26	Female	56	160	Athletic Performance	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
61	Male	78	170	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
33	Female	63	175	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
41	Male	88	180	CrossFit	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
39	Female	59	168	Marathon Training	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
27	Male	72	180	Endurance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	60	165	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
32	Female	55	160	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Male	75	185	Weight Loss	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	50	162	General Health	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Male	80	182	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Female	58	168	Flexibility	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Male	88	188	Powerlifting	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Female	63	166	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
38	Male	77	178	Marathon Training	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
37	Female	61	169	Strength	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
26	Male	82	183	Weight Loss	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
49	Female	56	163	Tone Up	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Male	92	191	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
24	Female	52	158	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Male	86	186	General Health	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Female	57	164	Athletic Performance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Male	84	181	Flexibility	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
46	Female	62	170	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
56	Male	95	175	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
42	Female	70	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
31	Male	80	185	Tone Up	Yoga Mat	Beginner	null	High Reps Low Weight Sculpting
22	Female	50	160	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
48	Male	100	190	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
35	Female	65	168	CrossFit	Full Home Gym	Beginner	null	WOD & High Intensity Functional Training
51	Male	90	178	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
27	Female	55	172	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
39	Male	82	176	Muscle Gain	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
45	Female	62	169	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
23	Male	78	179	Tone Up	Yoga Mat	Beginner	null	High Reps Low Weight Sculpting
33	Female	68	173	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
41	Male	88	183	Powerlifting	Home Dumbbells	Beginner	null	5x3x1 Strength Program
29	Female	58	167	CrossFit	Full Home Gym	Advanced	null	WOD & High Intensity Functional Training
53	Male	93	192	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
37	Female	67	171	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
32	Male	84	177	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
40	Female	63	166	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
26	Female	65	165	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
35	Male	90	185	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
42	Female	70	170	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
22	Male	80	175	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
55	Female	55	160	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
31	Male	100	190	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
29	Female	58	155	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
48	Male	95	180	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
38	Female	62	170	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
24	Male	78	180	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
43	Female	68	170	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
50	Male	92	190	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts
27	Female	60	165	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
36	Male	85	185	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
45	Female	69	168	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
34	Male	88	190	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
21	Female	57	160	Muscle Gain	Bodyweight Only	Advanced	null	Advanced Calisthenics
53	Male	105	190	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
32	Female	64	165	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
28	Male	76	180	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
23	Female	60	165	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
35	Male	90	180	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
42	Female	75	170	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
28	Male	85	175	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
50	Female	55	160	General Health	Full Home Gym	Intermediate	null	3-Day Full Body Mix
38	Male	100	185	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
25	Female	50	155	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
31	Male	80	170	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
46	Female	65	165	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
29	Male	95	180	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
33	Female	70	160	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
48	Male	85	185	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
32	Female	60	165	Muscle Gain	Bodyweight Only	Beginner	null	Advanced Calisthenics
55	Male	100	190	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
22	Female	55	160	Tone Up	Yoga Mat	Advanced	null	High Reps Low Weight Sculpting
37	Male	80	175	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
41	Female	65	170	CrossFit	Bodyweight Only	Intermediate	null	WOD & High Intensity Functional Training
27	Male	90	170	Marathon Training	Home Dumbbells	Advanced	null	Long Distance Running Plan
34	Female	70	165	Strength	Yoga Mat	Beginner	null	Bodyweight Circuit
39	Male	85	180	General Health	Full Home Gym	Intermediate	null	3-Day Full Body Mix
28	Male	82	180	Muscle Gain	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
32	Male	78	178	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
56	Female	55	160	General Health	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
38	Male	90	190	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
24	Female	50	155	Tone Up	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
41	Male	85	185	Endurance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
36	Female	60	162	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
50	Male	75	180	CrossFit	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines

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