Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
33	Female	57	168	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
29	Male	81	182	Strength	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
48	Female	62	166	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
27	Male	83	183	Athletic Performance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
52	Female	59	169	Tone Up	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
39	Male	88	188	Endurance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
26	Female	52	159	Powerlifting	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
42	Male	79	184	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
34	Female	58	167	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
23	Male	77	181	Strength	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
51	Female	61	164	General Health	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
27	Male	80	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
35	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
23	Female	50	160	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
55	Male	75	175	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
30	Female	65	168	Tone Up	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
40	Male	90	185	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	55	162	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
38	Male	85	178	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
25	Female	52	158	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
42	Male	88	176	Marathon Training	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
32	Female	62	167	Strength	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
29	Male	83	179	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
37	Female	58	164	Flexibility	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
34	Male	92	183	Muscle Gain	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
26	Female	54	163	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
41	Male	78	177	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
31	Female	61	166	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
24	Male	81	174	General Health	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
44	Female	59	169	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
35	Male	80	180	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
28	Female	55	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	95	178	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
50	Female	70	160	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
32	Male	85	185	General Health	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
24	Female	60	170	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
39	Male	90	175	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
26	Female	65	168	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
47	Male	92	183	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
29	Female	62	172	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
37	Male	82	182	Marathon Training	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
40	Female	72	162	Muscle Gain	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
30	Male	88	181	Weight Loss	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
22	Female	52	163	Strength	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
53	Male	89	188	Endurance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
34	Female	68	174	General Health	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
27	Male	78	179	Athletic Performance	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
36	Female	69	173	Flexibility	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
41	Male	91	186	Tone Up	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
23	Female	54	167	Powerlifting	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Female	68	165	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	85	180	Endurance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	170	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Male	95	185	Tone Up	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Female	70	160	Muscle Gain	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
49	Male	80	175	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
22	Female	50	155	Athletic Performance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
34	Male	83	178	CrossFit	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
41	Female	60	163	General Health	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Male	78	170	Marathon Training	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
26	Female	57	168	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
54	Male	88	182	Strength	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	52	158	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
43	Male	90	188	Tone Up	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Female	62	162	Muscle Gain	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
51	Male	87	177	Powerlifting	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Female	63	166	Athletic Performance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
48	Male	84	174	CrossFit	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
25	Female	53	161	General Health	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Male	89	183	Marathon Training	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Female	59	167	Flexibility	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
28	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	65	165	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
42	Male	95	190	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
50	Female	58	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
24	Male	78	175	Muscle Gain	Yoga Mat	Advanced	null	Advanced Calisthenics
32	Female	53	158	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
48	Male	88	185	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
29	Female	60	160	Flexibility	Bodyweight Only	Advanced	null	Yoga & Mobility Flow
37	Male	92	195	CrossFit	Full Home Gym	Beginner	null	WOD & High Intensity Functional Training
55	Female	56	168	Weight Loss	Yoga Mat	Intermediate	null	Jump Rope & Burpee Intervals
23	Male	75	178	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
31	Female	62	163	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
45	Male	90	188	Flexibility	Home Dumbbells	Intermediate	null	Yoga & Mobility Flow
27	Female	59	166	Muscle Gain	Yoga Mat	Advanced	null	Advanced Calisthenics
39	Male	85	183	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
49	Female	57	169	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
26	Male	76	179	CrossFit	Full Home Gym	Beginner	null	WOD & High Intensity Functional Training
34	Female	61	164	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
43	Male	87	187	Weight Loss	Yoga Mat	Intermediate	null	Jump Rope & Burpee Intervals
22	Female	54	159	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	55	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
42	Male	90	185	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
39	Female	65	170	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
24	Male	75	175	Endurance	Yoga Mat	Beginner	null	Bodyweight Circuit
52	Female	70	160	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
31	Male	80	183	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
37	Female	58	168	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting

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