Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
29	Male	88	190	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
45	Female	68	165	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
33	Male	78	178	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
55	Female	60	162	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
26	Male	82	182	Weight Loss	Full Home Gym	Beginner	null	Metabolic Resistance Training
40	Female	72	170	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
36	Male	85	185	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
23	Female	57	160	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
38	Male	79	180	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
41	Female	69	165	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
27	Male	81	183	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
23	Male	75	180	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
34	Female	60	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
45	Male	90	190	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
55	Female	55	160	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
62	Male	85	185	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
28	Female	58	170	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
39	Male	82	180	Flexibility	Home Dumbbells	Intermediate	null	Yoga & Mobility Flow
41	Female	65	168	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
27	Male	78	178	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
35	Female	56	162	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
50	Male	88	195	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
22	Female	50	160	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
40	Male	78	183	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
53	Female	59	165	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
61	Male	95	190	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
33	Female	63	168	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
48	Male	85	180	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
57	Female	60	162	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
30	Male	76	175	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
29	Female	54	163	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
32	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	60	165	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
56	Male	95	175	Flexibility	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
28	Female	55	160	Tone Up	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
42	Male	80	185	Muscle Gain	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
53	Female	65	170	Weight Loss	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
39	Male	70	173	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
23	Female	50	163	General Health	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
48	Male	82	188	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
35	Female	62	168	CrossFit	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
51	Male	90	178	Endurance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
44	Female	58	162	Strength	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
30	Male	75	182	Flexibility	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
57	Female	63	171	Tone Up	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
26	Male	72	177	Muscle Gain	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
41	Female	57	167	Weight Loss	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
37	Male	78	179	Athletic Performance	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
29	Female	53	161	General Health	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
47	Male	84	184	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
33	Female	61	166	CrossFit	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
29	Male	80	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
35	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
42	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
22	Female	55	170	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
55	Male	75	175	General Health	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
30	Female	58	160	Tone Up	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
48	Male	85	185	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
26	Female	62	168	Powerlifting	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
38	Male	90	195	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
24	Female	50	155	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
45	Male	70	178	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
32	Female	63	172	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
28	Male	82	182	Muscle Gain	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
40	Female	59	167	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
36	Male	78	179	General Health	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
27	Female	57	162	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
49	Male	88	193	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
29	Female	61	169	Powerlifting	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
31	Male	72	177	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
25	Female	53	158	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
32	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
55	Female	50	160	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
30	Male	80	175	Athletic Performance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
22	Female	65	165	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Male	75	180	General Health	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
50	Female	55	165	Powerlifting	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
25	Male	85	185	CrossFit	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
35	Female	65	170	Marathon Training	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
48	Male	90	190	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
20	Female	50	155	Weight Loss	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
33	Male	80	175	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Female	60	160	Endurance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	75	180	Athletic Performance	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
53	Female	55	160	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
38	Male	70	185	General Health	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
47	Female	60	165	Powerlifting	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
31	Male	85	180	CrossFit	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
36	Female	65	165	Marathon Training	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
28	Male	85	185	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
35	Female	55	170	Tone Up	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
55	Male	95	190	Marathon Training	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Female	70	175	General Health	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	75	180	Athletic Performance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
50	Female	50	160	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Male	80	183	Endurance	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Female	58	172	Muscle Gain	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing

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