Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
48	Male	90	195	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
53	Female	60	178	Flexibility	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Male	82	188	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	60	168	Tone Up	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
46	Male	88	193	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Female	65	173	Endurance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
51	Male	92	198	General Health	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Female	68	177	Athletic Performance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
41	Male	77	182	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
34	Female	52	162	Muscle Gain	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Male	81	187	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
57	Female	55	174	Marathon Training	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	82	178	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	58	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
52	Male	110	185	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
45	Female	68	162	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
31	Male	75	180	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
27	Female	55	160	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
48	Male	90	190	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
37	Female	70	168	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
54	Male	100	195	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
22	Female	50	155	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
41	Male	85	182	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
30	Female	60	166	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
51	Male	105	192	General Health	Full Home Gym	Advanced	null	3-Day Full Body Mix
26	Female	52	158	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
43	Male	88	188	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
33	Female	65	163	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
56	Male	108	194	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
25	Female	53	159	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
39	Male	92	186	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
35	Female	67	169	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
26	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
42	Female	65	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
35	Male	70	175	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
56	Female	55	160	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
31	Male	90	185	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
29	Female	70	168	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
48	Male	80	178	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
38	Female	60	170	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
22	Male	75	173	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
52	Female	50	158	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
24	Male	80	180	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
33	Female	65	170	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
41	Male	75	175	Muscle Gain	Gym Membership	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
39	Female	55	165	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
27	Male	90	185	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
30	Female	70	170	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
43	Male	80	178	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
36	Female	60	168	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
25	Male	75	180	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
51	Female	50	160	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
34	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
45	Male	90	175	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
52	Female	70	160	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
30	Male	85	185	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
24	Female	55	170	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
58	Male	95	190	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
35	Female	65	168	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
40	Male	82	178	Flexibility	Bodyweight Only	Advanced	null	Yoga & Mobility Flow
27	Female	58	162	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
32	Male	75	172	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
55	Female	68	167	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
23	Male	78	174	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
42	Female	62	163	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
36	Male	88	182	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
26	Female	57	166	Powerlifting	Yoga Mat	Beginner	null	5x3x1 Strength Program
49	Male	93	188	CrossFit	Full Home Gym	Intermediate	null	WOD & High Intensity Functional Training
31	Female	63	169	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
39	Male	83	176	Flexibility	Bodyweight Only	Advanced	null	Yoga & Mobility Flow
25	Female	56	161	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
32	Male	75	178	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
50	Male	90	180	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
28	Female	55	170	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
42	Male	80	175	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
36	Female	65	168	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
55	Male	95	182	General Health	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
22	Female	50	163	Tone Up	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
48	Male	85	185	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
30	Female	62	167	Marathon Training	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
40	Male	78	179	Strength	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
34	Female	58	169	Weight Loss	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
52	Male	92	183	Muscle Gain	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
27	Female	53	164	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
39	Male	83	181	Endurance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
43	Female	63	172	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
29	Male	77	177	General Health	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
35	Female	59	166	Tone Up	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
46	Male	88	184	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
31	Female	61	165	Marathon Training	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
35	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
42	Female	65	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
29	Male	100	190	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
56	Female	70	170	Flexibility	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
24	Male	68	175	Muscle Gain	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
33	Female	55	160	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
48	Male	90	185	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
27	Female	62	168	Athletic Performance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking

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