Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
31	Male	80	178	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
50	Female	75	172	General Health	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
22	Male	73	182	CrossFit	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
39	Female	58	163	Strength	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
45	Male	95	195	Marathon Training	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
26	Female	60	167	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
55	Male	105	198	Flexibility	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
32	Female	66	171	Muscle Gain	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
43	Male	88	188	Athletic Performance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	64	169	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
38	Male	83	183	General Health	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
40	Female	72	173	CrossFit	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
42	Male	85	180	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Female	60	165	Weight Loss	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
28	Male	70	175	Strength	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
50	Female	55	160	General Health	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
45	Male	90	190	Athletic Performance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
22	Female	50	155	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
33	Male	80	185	Tone Up	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
48	Female	65	170	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
30	Male	95	200	CrossFit	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
47	Female	75	175	Endurance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
25	Male	75	180	Marathon Training	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
55	Female	58	168	General Health	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
36	Male	82	185	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
29	Female	53	162	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
46	Male	88	190	Muscle Gain	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
34	Female	62	168	Weight Loss	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
27	Male	78	178	Strength	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
51	Female	57	165	General Health	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Male	87	188	Athletic Performance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
39	Female	63	172	Flexibility	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
28	Male	85	185	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
45	Male	90	190	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Female	55	160	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	70	168	Tone Up	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Male	80	180	Endurance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
22	Female	50	155	Athletic Performance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Male	75	175	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
48	Female	60	163	Marathon Training	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Male	82	182	Strength	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
52	Female	58	162	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
25	Male	88	195	Muscle Gain	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
38	Female	68	170	Weight Loss	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Male	95	193	Strength	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Female	57	158	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
31	Male	78	178	Endurance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
47	Female	62	166	Tone Up	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Male	81	181	Athletic Performance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Female	63	167	Powerlifting	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
51	Male	89	189	Marathon Training	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Male	82	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
45	Female	65	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
32	Male	95	190	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
55	Female	70	170	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
22	Male	78	185	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
38	Female	55	160	Athletic Performance	Gym Membership	Intermediate	None	Olympic Lifting & Plyometrics
40	Male	90	195	Flexibility	Home Dumbbells	Beginner	None	Yoga & Mobility Flow
29	Female	68	175	Tone Up	Bodyweight Only	Intermediate	None	High Reps Low Weight Sculpting
47	Male	75	178	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
31	Female	60	162	CrossFit	Gym Membership	Intermediate	None	WOD & High Intensity Functional Training
36	Male	85	192	Marathon Training	Home Dumbbells	Beginner	None	Long Distance Running Plan
24	Female	57	168	Muscle Gain	Yoga Mat	Beginner	None	Advanced Calisthenics
52	Male	88	198	Weight Loss	Bodyweight Only	Intermediate	None	Jump Rope & Burpee Intervals
26	Female	62	172	Strength	Gym Membership	Advanced	None	5x5 Compound Lifts
34	Male	79	188	Endurance	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
50	Female	63	168	General Health	Bodyweight Only	Intermediate	None	Daily 30-min Bodyweight Flow
30	Male	92	189	Athletic Performance	Full Home Gym	Beginner	None	Olympic Lifting & Plyometrics
39	Female	61	170	Flexibility	Yoga Mat	Intermediate	None	Yoga & Mobility Flow
27	Male	81	182	Tone Up	Home Dumbbells	Beginner	None	High Reps Low Weight Sculpting
33	Female	58	165	Powerlifting	Gym Membership	Intermediate	None	5x3x1 Strength Program
32	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
50	Male	95	190	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
40	Female	55	170	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
35	Male	75	175	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
25	Female	50	160	Flexibility	Gym Membership	Advanced	null	Yoga & Mobility Flow
45	Male	85	185	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
55	Female	65	175	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
33	Male	70	180	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
29	Female	58	168	Weight Loss	Yoga Mat	Intermediate	null	Jump Rope & Burpee Intervals
43	Male	88	190	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
38	Female	52	162	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
53	Male	92	195	Tone Up	Full Home Gym	Intermediate	null	High Reps Low Weight Sculpting
27	Female	57	167	Muscle Gain	Bodyweight Only	Beginner	null	Advanced Calisthenics
42	Male	82	185	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
30	Female	62	165	Flexibility	Gym Membership	Beginner	null	Yoga & Mobility Flow
48	Male	90	190	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
52	Female	68	170	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
31	Male	78	180	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
26	Female	56	160	Weight Loss	Yoga Mat	Intermediate	null	Jump Rope & Burpee Intervals
32	Male	80	180	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
29	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	75	185	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
38	Female	55	160	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
52	Male	90	190	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
27	Female	50	160	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
41	Male	85	195	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
35	Female	65	170	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts

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