Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
55	Male	82	188	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
23	Female	48	158	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
40	Male	78	182	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
30	Female	62	168	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
48	Male	88	192	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
25	Female	53	155	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
53	Male	83	186	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
33	Female	58	165	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
42	Male	81	189	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
28	Female	57	170	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts
47	Male	84	193	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
32	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	60	165	Endurance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
28	Male	90	185	Tone Up	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
55	Female	75	170	Muscle Gain	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
37	Male	70	175	CrossFit	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
42	Female	55	160	Weight Loss	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
24	Male	80	190	General Health	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
50	Female	65	172	Strength	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
31	Male	95	195	Athletic Performance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
49	Female	70	168	Flexibility	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
29	Male	82	188	Powerlifting	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
35	Female	58	162	Endurance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
47	Male	78	178	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
26	Female	62	166	Weight Loss	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
34	Male	88	192	Marathon Training	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
44	Female	57	164	Strength	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
30	Male	92	198	Athletic Performance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
53	Female	63	174	Flexibility	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Male	79	182	Powerlifting	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
27	Female	61	167	Endurance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
42	Male	89	183	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
31	Female	65	168	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
55	Male	95	192	Endurance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
48	Female	72	170	Tone Up	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
28	Male	78	180	Muscle Gain	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
36	Female	60	165	Flexibility	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
47	Male	100	195	General Health	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
52	Female	68	175	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
33	Male	85	185	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	63	163	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
41	Male	90	190	Marathon Training	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
30	Female	67	168	Strength	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
56	Male	98	198	Endurance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	69	173	Tone Up	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
27	Male	76	182	Muscle Gain	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
39	Female	61	167	Flexibility	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
44	Male	93	188	General Health	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
53	Female	66	172	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
34	Male	88	186	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
32	Female	64	166	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
32	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
28	Female	55	165	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Male	90	175	Weight Loss	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
35	Female	65	160	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
24	Male	70	185	Endurance	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Female	50	155	General Health	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Male	80	170	Athletic Performance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
40	Female	60	160	Powerlifting	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
30	Male	82	180	CrossFit	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Female	68	165	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
38	Male	88	175	Strength	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
26	Female	52	160	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
37	Male	75	170	Weight Loss	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
33	Female	62	165	Muscle Gain	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
41	Male	84	180	Endurance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Female	58	160	General Health	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
34	Male	78	175	Athletic Performance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
43	Female	66	165	Powerlifting	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
27	Male	72	180	CrossFit	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
36	Female	64	160	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Female	65	165	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	90	180	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Female	70	160	Endurance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	80	175	Powerlifting	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Female	55	155	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
42	Male	75	170	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Female	60	158	Athletic Performance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
51	Male	85	185	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
36	Female	62	162	Flexibility	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
54	Male	95	188	Weight Loss	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Female	58	157	Muscle Gain	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
40	Male	82	173	Strength	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Female	64	163	Endurance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
53	Male	92	187	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Female	59	159	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
47	Male	81	172	Athletic Performance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
25	Female	61	161	Flexibility	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Male	93	186	Weight Loss	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Female	63	164	Muscle Gain	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
44	Male	83	174	Strength	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
26	Female	56	156	Endurance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
23	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	60	165	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
45	Male	90	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
28	Female	50	160	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
32	Male	80	178	Athletic Performance	Yoga Mat	Beginner	null	Bodyweight Circuit
48	Female	70	175	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
55	Male	95	195	Powerlifting	Home Dumbbells	Advanced	null	5x3x1 Strength Program
20	Female	55	162	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan

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