Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
37	Male	85	185	CrossFit	Full Home Gym	Intermediate	null	WOD & High Intensity Functional Training
41	Female	58	168	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
52	Male	100	198	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
24	Female	62	170	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
34	Male	88	182	Endurance	Full Home Gym	Intermediate	null	Treadmill Intervals & Circuit Training
43	Female	63	172	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
29	Male	78	188	Athletic Performance	Yoga Mat	Intermediate	null	Bodyweight Circuit
47	Female	68	177	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
53	Male	98	193	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
25	Female	56	163	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
31	Male	82	184	CrossFit	Full Home Gym	Intermediate	null	WOD & High Intensity Functional Training
46	Female	65	176	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	100	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
55	Female	70	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
30	Male	90	185	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
40	Female	65	168	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
50	Male	80	183	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
24	Female	50	160	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
35	Male	95	195	CrossFit	Full Home Gym	Advanced	null	WOD & High Intensity Functional Training
47	Female	68	172	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
53	Male	82	188	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
29	Female	55	162	Endurance	Yoga Mat	Beginner	null	Bodyweight Circuit
38	Male	92	193	Muscle Gain	Gym Membership	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
52	Female	75	175	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
26	Male	87	187	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Female	63	169	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
49	Male	83	184	Powerlifting	Yoga Mat	Intermediate	null	5x3x1 Strength Program
34	Female	58	167	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
56	Male	78	190	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
27	Female	53	164	Marathon Training	Yoga Mat	Beginner	null	Long Distance Running Plan
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
26	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Male	90	190	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
38	Female	70	170	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
50	Male	80	175	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
45	Female	65	160	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
28	Male	82	182	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
32	Female	58	163	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
55	Male	88	185	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
22	Female	50	155	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
40	Male	92	195	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
30	Female	72	168	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
58	Male	86	178	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
25	Female	55	158	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
48	Male	91	188	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
36	Female	68	167	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
33	Male	89	181	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
27	Female	57	162	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
43	Male	87	183	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
39	Female	71	166	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
27	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
42	Female	60	165	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
35	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
53	Female	70	170	Weight Loss	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
22	Male	65	185	Endurance	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
48	Female	55	160	General Health	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
31	Male	95	195	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
29	Female	75	175	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
45	Male	75	175	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Female	58	168	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
57	Male	100	200	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
30	Female	63	170	Weight Loss	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
25	Male	80	180	Strength	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
41	Female	72	165	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
28	Male	68	185	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
40	Female	62	160	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
32	Male	92	195	Powerlifting	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
55	Female	57	168	CrossFit	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
37	Male	78	175	Marathon Training	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
34	Female	70	170	Endurance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
32	Female	65	165	Tone Up	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
27	Male	80	180	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
45	Female	70	170	Muscle Gain	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
55	Male	90	185	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
22	Female	50	158	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
40	Male	85	175	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
34	Female	60	162	General Health	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
39	Male	75	172	Athletic Performance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
50	Female	68	168	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
31	Male	88	182	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
43	Female	63	167	Marathon Training	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
28	Male	78	178	Strength	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
37	Female	58	164	Muscle Gain	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
48	Male	95	188	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
33	Female	55	159	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
36	Male	82	177	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
41	Female	62	166	General Health	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
29	Male	81	181	Athletic Performance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
35	Female	57	163	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
44	Male	92	187	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
29	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Female	60	165	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
35	Male	90	175	Muscle Gain	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Female	55	170	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Male	75	170	General Health	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
25	Female	65	160	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Male	95	185	Endurance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
34	Female	70	165	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking

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