Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
27	Male	80	180	Powerlifting	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
38	Female	50	155	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
45	Male	100	190	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
22	Female	48	160	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
52	Male	82	175	General Health	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
30	Female	62	168	Flexibility	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
37	Male	78	180	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
41	Female	56	165	Endurance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
33	Male	84	180	Athletic Performance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
24	Female	58	160	Powerlifting	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
47	Male	92	190	Marathon Training	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
26	Female	66	165	Strength	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
35	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Male	90	180	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	170	Muscle Gain	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Male	80	185	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
55	Female	70	160	General Health	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	95	190	Athletic Performance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
39	Female	60	168	Tone Up	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Male	75	182	Powerlifting	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Female	50	158	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Male	100	195	Marathon Training	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Female	63	167	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
47	Male	88	178	Endurance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Female	57	172	Muscle Gain	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Male	85	188	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
38	Female	62	169	Athletic Performance	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Male	78	183	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
53	Female	58	162	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
41	Male	92	193	Marathon Training	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Female	61	171	Strength	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
49	Male	87	179	Endurance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Female	56	175	Muscle Gain	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
52	Male	95	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
41	Female	70	170	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
30	Male	80	185	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
24	Female	55	160	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
48	Male	75	175	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
22	Female	50	155	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
56	Male	100	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
39	Female	65	170	CrossFit	Bodyweight Only	Intermediate	null	WOD & High Intensity Functional Training
26	Male	82	182	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
43	Female	63	168	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
29	Male	78	183	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
45	Female	58	163	Tone Up	Yoga Mat	Beginner	null	High Reps Low Weight Sculpting
37	Male	83	186	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
23	Female	52	158	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
54	Male	90	192	General Health	Full Home Gym	Intermediate	null	3-Day Full Body Mix
35	Female	67	172	Athletic Performance	Bodyweight Only	Beginner	null	Bodyweight Circuit
47	Male	77	178	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
32	Female	61	167	Marathon Training	Home Dumbbells	Intermediate	null	Long Distance Running Plan
32	Male	78	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Female	65	165	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
29	Male	85	190	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
36	Female	55	160	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
50	Male	90	185	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
22	Female	48	170	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
41	Male	80	175	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
33	Female	62	162	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
28	Male	82	183	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
38	Female	58	168	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
48	Male	77	178	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
27	Female	51	158	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
34	Male	86	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
37	Female	63	165	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
30	Male	81	175	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
39	Female	56	162	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
42	Male	78	178	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
25	Female	50	155	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
31	Male	84	176	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
34	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	65	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	90	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
31	Female	58	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
22	Male	75	175	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
42	Female	69	172	CrossFit	Full Home Gym	Advanced	null	WOD & High Intensity Functional Training
39	Male	88	188	Marathon Training	Home Dumbbells	Intermediate	null	Long Distance Running Plan
56	Female	74	160	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
35	Male	84	192	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
27	Female	55	158	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
41	Male	80	185	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
38	Female	62	168	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
50	Male	95	200	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
29	Female	67	166	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
46	Male	86	195	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
32	Female	60	173	Muscle Gain	Bodyweight Only	Beginner	null	Advanced Calisthenics
53	Male	81	182	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
37	Female	64	164	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
40	Male	89	191	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
26	Female	57	161	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
32	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
28	Male	90	185	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
35	Female	70	170	Tone Up	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
50	Male	80	175	Endurance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
25	Female	55	160	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
40	Male	75	170	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
55	Female	65	165	General Health	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core

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