Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
30	Male	95	190	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
48	Female	58	162	Marathon Training	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
33	Male	88	183	Strength	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
52	Female	63	168	Weight Loss	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
27	Male	92	188	Muscle Gain	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
41	Female	67	172	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
39	Male	78	177	Endurance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
23	Female	53	158	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
36	Male	82	174	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
44	Female	61	167	General Health	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
29	Male	91	186	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
51	Female	57	163	Marathon Training	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
28	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
35	Female	60	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
47	Male	90	175	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
22	Female	55	160	Muscle Gain	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
50	Male	70	170	General Health	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
33	Female	58	168	Flexibility	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
25	Male	75	178	Powerlifting	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
40	Female	65	163	CrossFit	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
31	Male	95	185	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
29	Female	50	155	Weight Loss	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
36	Male	80	177	Strength	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
43	Female	70	166	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
27	Male	82	172	Muscle Gain	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
39	Female	67	169	General Health	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
24	Male	73	174	Flexibility	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
38	Female	57	161	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
41	Male	88	182	Athletic Performance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
26	Female	56	158	Weight Loss	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
32	Male	83	179	Strength	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
45	Female	69	164	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	65	165	Weight Loss	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
32	Male	90	185	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
28	Female	55	170	Muscle Gain	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Male	80	180	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
55	Female	70	160	General Health	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
22	Male	85	175	Athletic Performance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
38	Female	60	163	Tone Up	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Male	95	190	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
25	Female	50	158	Marathon Training	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
37	Male	75	178	CrossFit	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
44	Female	68	168	Flexibility	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
29	Male	92	183	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
35	Female	58	167	Strength	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
43	Male	83	181	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
26	Female	57	162	Endurance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
52	Male	100	195	General Health	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
31	Female	63	173	Athletic Performance	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
24	Male	88	176	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
47	Female	66	166	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
30	Male	82	179	Marathon Training	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	85	180	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	50	160	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Male	90	185	Endurance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Female	70	170	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Male	60	175	Muscle Gain	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Female	55	165	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Male	80	180	CrossFit	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
50	Female	68	170	General Health	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
26	Male	72	185	Athletic Performance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
38	Female	63	168	Marathon Training	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Male	95	188	Strength	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
34	Female	78	172	Flexibility	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Male	68	180	Muscle Gain	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
47	Female	60	168	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Male	85	185	Endurance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
24	Female	52	163	Tone Up	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
49	Male	90	190	Athletic Performance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Female	72	170	Powerlifting	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	78	188	CrossFit	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	58	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
52	Male	90	185	General Health	Full Home Gym	Advanced	null	3-Day Full Body Mix
45	Female	65	170	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
31	Male	70	175	Endurance	Yoga Mat	Beginner	null	Bodyweight Circuit
40	Female	60	160	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
25	Male	80	190	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
50	Female	50	160	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
36	Male	75	180	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
29	Female	62	165	Flexibility	Home Dumbbells	Beginner	null	Yoga & Mobility Flow
43	Male	82	185	Strength	Full Home Gym	Intermediate	null	5x5 Compound Lifts
37	Female	55	162	Endurance	Yoga Mat	Beginner	null	Bodyweight Circuit
47	Male	95	190	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
30	Female	52	158	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
41	Male	78	180	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
26	Female	59	165	Tone Up	Yoga Mat	Beginner	null	High Reps Low Weight Sculpting
55	Male	88	185	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
32	Female	63	170	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
49	Male	87	190	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
33	Female	57	165	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	55	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
55	Male	90	175	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
45	Female	65	170	Endurance	Full Home Gym	Intermediate	null	Treadmill Intervals & Circuit Training
30	Male	75	185	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
25	Female	50	160	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
40	Male	80	178	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
50	Female	60	168	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow

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