Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
42	Male	95	190	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
29	Female	52	162	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
35	Male	78	183	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
37	Female	63	172	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
48	Male	82	188	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
26	Female	53	161	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
43	Male	93	192	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
31	Female	62	171	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
53	Male	88	187	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
27	Female	54	163	Athletic Performance	Bodyweight Only	Advanced	null	Bodyweight Circuit
41	Male	81	186	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
39	Female	61	174	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
27	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	55	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
42	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
22	Female	50	160	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
56	Male	110	195	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
30	Female	65	170	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
48	Male	80	185	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
29	Female	60	175	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
37	Male	75	180	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
43	Female	55	165	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
24	Male	82	175	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
33	Female	63	168	Weight Loss	Yoga Mat	Intermediate	null	Jump Rope & Burpee Intervals
41	Male	90	188	Muscle Gain	Gym Membership	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
28	Female	58	170	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
52	Male	100	192	Endurance	Full Home Gym	Intermediate	null	Treadmill Intervals & Circuit Training
31	Female	68	175	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
46	Male	78	182	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
39	Female	62	172	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
49	Male	88	186	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
25	Female	57	169	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
42	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
28	Female	60	165	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
35	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
50	Female	70	160	General Health	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
25	Male	75	175	Athletic Performance	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
32	Female	55	162	Tone Up	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
48	Male	100	195	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
53	Female	65	170	Weight Loss	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
38	Male	80	178	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
30	Female	50	168	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
47	Male	95	188	Marathon Training	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
22	Female	58	172	Strength	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
37	Male	78	173	General Health	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
44	Female	68	177	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
51	Male	98	193	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
33	Female	57	169	Weight Loss	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
49	Male	82	183	CrossFit	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
55	Female	73	175	Powerlifting	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
45	Male	88	185	Marathon Training	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
29	Female	59	174	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
28	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
42	Female	65	165	Weight Loss	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
35	Male	90	190	Tone Up	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
22	Female	55	160	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
50	Male	80	175	General Health	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
45	Female	70	170	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
30	Male	95	185	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
55	Female	60	160	Athletic Performance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
33	Male	75	175	Marathon Training	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
48	Female	68	165	Flexibility	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
25	Male	78	180	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
38	Female	58	155	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
41	Male	82	170	Tone Up	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
32	Female	62	160	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
52	Male	77	180	General Health	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
37	Female	64	170	Muscle Gain	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
29	Male	88	190	Powerlifting	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
54	Female	63	165	Athletic Performance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
36	Male	84	185	Marathon Training	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
44	Female	66	165	Flexibility	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
35	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	90	190	Marathon Training	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Female	55	170	Weight Loss	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
55	Male	80	175	General Health	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
23	Female	50	160	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Male	75	185	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
39	Female	65	168	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
29	Male	70	180	Endurance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
45	Female	72	170	Muscle Gain	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
52	Male	82	190	CrossFit	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
33	Female	58	168	Weight Loss	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
41	Male	88	195	Strength	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
36	Female	63	175	Tone Up	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
27	Male	83	180	Marathon Training	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
50	Female	78	170	General Health	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
30	Male	77	185	Athletic Performance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
46	Female	68	168	Powerlifting	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
25	Male	68	175	Endurance	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
34	Female	62	168	Muscle Gain	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Female	70	170	Tone Up	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
23	Male	75	175	Endurance	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Female	55	160	General Health	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
40	Male	100	195	Athletic Performance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
50	Female	75	175	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing

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