Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
27	Male	80	180	Powerlifting	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Female	60	165	CrossFit	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
42	Male	95	185	Marathon Training	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	65	168	Strength	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Male	90	190	Weight Loss	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Female	55	160	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
25	Male	85	185	General Health	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
44	Female	70	170	Athletic Performance	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
38	Male	85	190	Flexibility	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
53	Female	75	175	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
26	Male	80	180	CrossFit	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
31	Female	60	165	Marathon Training	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
34	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
32	Female	70	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
56	Male	78	175	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
22	Female	55	160	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
40	Male	85	185	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
30	Female	65	168	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
27	Male	90	188	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
39	Female	58	163	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
48	Male	80	183	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
25	Female	63	167	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
36	Male	88	182	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
50	Female	68	172	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
29	Male	75	180	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
31	Female	62	166	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
42	Male	86	184	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
37	Female	66	171	Powerlifting	Home Dumbbells	Beginner	null	5x3x1 Strength Program
41	Male	81	186	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
33	Female	59	169	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
23	Male	80	175	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	55	160	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
42	Male	95	185	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
50	Female	65	170	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
28	Male	70	180	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
37	Female	70	165	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
45	Male	85	190	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
53	Female	58	168	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
29	Male	75	178	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
34	Female	60	163	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
41	Male	90	195	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts
58	Female	65	170	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
25	Male	72	182	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
31	Female	52	160	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
48	Male	92	192	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
56	Female	59	167	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
27	Male	78	188	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
32	Female	62	165	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
44	Male	88	193	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
59	Female	64	171	Marathon Training	Home Dumbbells	Intermediate	null	Long Distance Running Plan
32	Male	85	180	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
45	Female	60	165	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
28	Male	90	185	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
35	Female	55	160	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
50	Male	95	190	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
42	Female	70	165	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
29	Male	75	180	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
37	Female	65	170	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
41	Male	80	175	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
30	Female	50	155	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
25	Male	70	185	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
38	Female	60	165	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
24	Male	85	180	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
47	Female	65	165	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
55	Male	90	190	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
33	Female	55	160	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
31	Male	75	180	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
36	Female	60	170	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
29	Male	70	185	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
40	Female	50	155	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
32	Male	78	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
26	Female	60	165	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
45	Male	95	190	Weight Loss	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
38	Female	70	170	Tone Up	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
52	Male	80	185	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
29	Female	55	160	Muscle Gain	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
40	Male	100	195	General Health	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
33	Female	65	175	Athletic Performance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
24	Male	75	180	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
39	Female	72	168	Strength	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
27	Male	85	185	Endurance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
35	Female	68	172	Weight Loss	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
48	Male	90	190	Tone Up	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
23	Female	58	163	Muscle Gain	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
42	Male	88	188	General Health	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
30	Female	63	170	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
21	Male	73	180	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
37	Female	67	169	Strength	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
28	Male	82	182	Endurance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
41	Female	69	171	Weight Loss	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
32	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
45	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
35	Female	70	170	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
22	Male	75	175	Athletic Performance	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
50	Female	65	160	General Health	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
42	Male	80	185	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
30	Female	62	168	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking

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