Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
55	Male	90	188	Marathon Training	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
38	Female	68	172	Flexibility	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
25	Male	78	178	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
40	Female	63	163	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
58	Male	92	192	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
33	Female	66	175	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
47	Male	82	182	Endurance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	67	173	Athletic Performance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
53	Male	88	186	General Health	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
36	Female	69	178	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
31	Male	77	180	CrossFit	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
57	Female	64	165	Marathon Training	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
35	Male	80	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	70	175	Tone Up	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
55	Female	55	160	General Health	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
30	Male	90	190	Muscle Gain	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
25	Female	50	155	Endurance	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Male	75	185	Athletic Performance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
38	Female	60	170	Flexibility	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
27	Male	85	188	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
41	Female	58	163	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Male	82	183	Marathon Training	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
44	Female	56	167	Strength	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
39	Male	95	195	Weight Loss	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
26	Female	52	158	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
47	Male	78	182	General Health	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
28	Female	62	173	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
33	Male	88	187	Athletic Performance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
40	Female	57	168	Flexibility	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
35	Male	81	186	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
43	Female	59	169	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Male	75	180	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	165	Muscle Gain	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
35	Male	90	190	Strength	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Female	65	168	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Male	80	185	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	50	160	Athletic Performance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Male	95	195	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Female	60	170	CrossFit	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
49	Male	85	183	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Female	58	175	Marathon Training	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
26	Male	78	178	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Female	62	169	Endurance	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Male	87	188	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	54	162	Athletic Performance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
37	Male	83	184	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Female	63	171	CrossFit	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
45	Male	82	182	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
34	Female	57	174	Marathon Training	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Male	79	179	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
41	Female	61	166	Endurance	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
53	Male	89	192	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
32	Male	85	180	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
29	Female	60	165	Tone Up	Bodyweight Only	Intermediate	null	High Reps Low Weight Sculpting
41	Male	90	190	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
54	Female	65	170	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
38	Male	75	185	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
24	Female	55	170	Endurance	Yoga Mat	Intermediate	null	Bodyweight Circuit
50	Male	80	175	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
36	Female	68	160	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
47	Male	95	195	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
28	Female	58	163	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
42	Male	82	182	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
57	Female	63	168	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
33	Male	78	188	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Female	70	175	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
25	Male	83	192	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
39	Female	61	165	Flexibility	Home Dumbbells	Beginner	null	Yoga & Mobility Flow
52	Male	88	190	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
31	Female	64	172	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
49	Male	79	180	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
27	Female	57	162	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
28	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
32	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
52	Female	70	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
24	Male	68	175	CrossFit	Gym Membership	Beginner	null	WOD & High Intensity Functional Training
39	Female	55	160	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
49	Male	75	185	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
58	Female	65	170	Athletic Performance	Bodyweight Only	Beginner	null	Bodyweight Circuit
27	Male	80	182	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
33	Female	58	168	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
44	Male	90	190	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
56	Female	68	165	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Male	78	180	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
35	Female	52	162	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
41	Male	82	188	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
53	Female	60	170	Athletic Performance	Bodyweight Only	Beginner	null	Bodyweight Circuit
26	Male	75	180	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
31	Female	55	165	Powerlifting	Home Dumbbells	Beginner	null	5x3x1 Strength Program
47	Male	88	185	CrossFit	Full Home Gym	Advanced	null	WOD & High Intensity Functional Training
51	Female	62	170	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
29	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
34	Female	65	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
22	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
45	Female	55	160	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
50	Male	100	185	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
32	Female	70	170	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
28	Male	75	175	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting

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