Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
42	Female	58	162	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
39	Male	88	188	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
36	Female	62	167	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
24	Male	92	195	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts
49	Female	53	155	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
31	Male	80	180	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
27	Female	68	170	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
38	Male	95	190	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
43	Female	57	165	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
25	Male	78	175	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
41	Female	56	160	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
35	Male	87	188	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
33	Female	64	168	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
32	Female	68	165	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
45	Male	90	180	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
28	Female	55	170	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	85	175	General Health	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
38	Female	62	160	Muscle Gain	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
22	Male	70	185	Endurance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
40	Female	58	163	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
50	Male	80	178	Flexibility	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
33	Female	60	168	Powerlifting	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
47	Male	82	177	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
25	Female	57	166	Marathon Training	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
30	Male	75	182	Strength	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
36	Female	65	172	Weight Loss	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
42	Male	88	179	General Health	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
29	Female	59	167	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
39	Male	78	181	Muscle Gain	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
44	Female	63	169	Endurance	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
31	Male	77	183	Athletic Performance	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
49	Female	61	171	Flexibility	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
34	Male	81	176	Powerlifting	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
32	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	60	165	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
55	Female	70	170	General Health	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
38	Male	75	185	Endurance	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
42	Female	55	160	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
22	Male	68	175	Weight Loss	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
50	Female	65	168	Flexibility	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
35	Male	82	188	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
40	Female	58	162	CrossFit	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
25	Male	78	182	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
33	Female	63	167	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
48	Male	70	178	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
29	Female	67	172	Muscle Gain	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
37	Male	80	183	General Health	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
31	Female	59	166	Athletic Performance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
39	Male	77	181	Weight Loss	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
43	Female	61	164	Flexibility	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
27	Male	74	179	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
36	Female	62	163	CrossFit	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
27	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Female	65	165	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
34	Male	70	175	Muscle Gain	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
56	Female	55	155	General Health	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
39	Male	90	190	Endurance	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
23	Female	50	160	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Male	80	170	Athletic Performance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
48	Female	60	162	Flexibility	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
31	Male	75	180	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
29	Female	58	168	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Male	95	195	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
37	Female	62	170	Endurance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
40	Male	88	185	General Health	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
33	Female	57	165	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
41	Male	82	178	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
36	Female	59	163	Athletic Performance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
25	Male	72	172	Weight Loss	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
30	Female	53	166	Flexibility	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
52	Male	83	182	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
26	Female	54	164	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Female	68	165	Weight Loss	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Male	90	185	Strength	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Female	70	160	General Health	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	80	175	Muscle Gain	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
48	Female	58	158	Endurance	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Male	92	180	Tone Up	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Female	72	162	Athletic Performance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Male	82	178	Powerlifting	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
46	Female	62	163	CrossFit	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
39	Male	75	183	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
24	Female	50	155	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
57	Male	95	188	Strength	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Female	66	167	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
44	Male	88	182	Tone Up	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
37	Female	71	164	Endurance	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Male	85	179	Muscle Gain	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
53	Female	69	161	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Male	93	181	Athletic Performance	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
49	Female	73	166	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Male	87	177	Marathon Training	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	75	175	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
32	Female	52	160	General Health	Full Home Gym	Intermediate	null	3-Day Full Body Mix
24	Male	90	185	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
56	Female	58	168	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
48	Male	88	182	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program

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