Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
36	Female	55	163	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
30	Male	72	178	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
27	Female	59	167	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
42	Male	81	176	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
31	Female	63	169	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
52	Male	78	173	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
29	Female	54	162	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
40	Male	86	183	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
33	Female	61	166	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
39	Male	80	179	Powerlifting	Bodyweight Only	Intermediate	null	5x3x1 Strength Program
37	Female	57	164	CrossFit	Full Home Gym	Advanced	null	WOD & High Intensity Functional Training
41	Male	79	177	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	100	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
38	Female	55	170	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
52	Male	88	182	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
22	Female	50	160	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
30	Male	80	185	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
40	Female	68	175	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
28	Male	90	192	General Health	Full Home Gym	Beginner	null	3-Day Full Body Mix
35	Female	58	168	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
55	Male	95	195	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
27	Female	65	172	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
33	Male	78	183	Strength	Bodyweight Only	Intermediate	null	Bodyweight Circuit
42	Female	53	162	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
24	Male	82	186	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
31	Female	57	171	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
48	Male	87	193	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
26	Female	63	174	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
39	Male	79	187	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
32	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
45	Male	95	190	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
55	Female	70	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
38	Male	75	185	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
22	Female	55	160	Weight Loss	Gym Membership	Beginner	null	Metabolic Resistance Training
40	Male	90	195	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
50	Female	75	175	Flexibility	Bodyweight Only	Advanced	null	Yoga & Mobility Flow
36	Male	85	190	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
25	Female	50	165	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
48	Male	95	195	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
30	Female	65	170	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
53	Male	80	185	Muscle Gain	Yoga Mat	Intermediate	null	Advanced Calisthenics
27	Female	58	165	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
42	Male	85	185	General Health	Full Home Gym	Beginner	null	3-Day Full Body Mix
33	Female	65	170	Athletic Performance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
57	Male	90	190	Flexibility	Home Dumbbells	Advanced	null	Yoga & Mobility Flow
39	Female	70	165	Powerlifting	Yoga Mat	Beginner	null	5x3x1 Strength Program
29	Male	78	180	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
46	Female	68	175	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
32	Male	80	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	65	165	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
28	Male	75	175	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
55	Female	55	160	Weight Loss	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
30	Male	70	170	Endurance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
40	Female	60	158	General Health	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
25	Male	90	185	Athletic Performance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
35	Female	70	165	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
42	Male	80	180	Powerlifting	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
52	Female	60	160	CrossFit	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
29	Male	85	180	Marathon Training	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
36	Female	65	165	Strength	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
22	Male	65	170	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
38	Female	55	155	Weight Loss	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
50	Male	90	185	Endurance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
31	Female	70	165	Athletic Performance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
27	Male	70	175	Flexibility	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
41	Female	65	160	Powerlifting	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
33	Male	90	180	CrossFit	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
39	Female	60	158	Marathon Training	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
42	Male	85	180	Strength	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
28	Female	55	165	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
35	Male	90	185	Muscle Gain	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
56	Female	70	160	General Health	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
49	Male	75	175	Endurance	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
32	Female	60	168	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
39	Male	80	178	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
53	Female	72	158	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
45	Male	82	176	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
37	Female	58	170	Marathon Training	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
50	Male	78	182	Strength	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
29	Female	57	162	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
34	Male	88	183	Muscle Gain	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
40	Female	63	167	General Health	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
54	Male	73	179	Endurance	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
36	Female	61	171	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
47	Male	84	177	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
27	Female	56	163	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
31	Male	83	174	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
43	Female	65	166	Marathon Training	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
32	Male	89	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
29	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Male	95	178	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
56	Female	60	160	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
25	Male	75	175	Athletic Performance	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
38	Female	55	158	Tone Up	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
60	Male	82	183	General Health	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
22	Female	50	162	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Male	90	179	Powerlifting	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike

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