Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
31	Female	68	170	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
54	Male	85	182	Endurance	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
27	Female	58	167	Strength	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
42	Male	87	176	Tone Up	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
59	Female	62	164	General Health	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
35	Male	93	185	Athletic Performance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
24	Female	53	161	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Male	88	181	Marathon Training	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
26	Female	57	168	Flexibility	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
43	Male	86	177	Powerlifting	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
52	Female	64	166	CrossFit	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
45	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Male	85	185	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	170	Strength	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
49	Male	75	178	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
56	Female	60	160	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
23	Male	90	188	Athletic Performance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Female	58	172	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
43	Male	80	180	Tone Up	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
51	Female	65	167	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Male	88	186	CrossFit	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
41	Female	57	168	Marathon Training	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	77	182	Weight Loss	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
53	Female	62	164	Strength	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Male	95	190	Endurance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
25	Female	50	162	General Health	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
58	Male	70	175	Athletic Performance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Female	63	171	Flexibility	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
44	Male	82	183	Tone Up	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	56	173	Powerlifting	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Male	92	187	CrossFit	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Female	64	166	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
42	Male	95	185	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
56	Female	70	160	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
31	Male	75	175	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
48	Female	55	155	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
22	Male	65	170	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
50	Female	65	160	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
36	Male	80	180	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
45	Female	70	165	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
29	Male	90	185	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
33	Female	55	160	Strength	Bodyweight Only	Intermediate	null	Bodyweight Circuit
41	Male	75	175	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
25	Female	50	155	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
52	Male	85	180	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
30	Female	60	165	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
27	Male	70	170	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
44	Female	60	160	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
32	Male	80	185	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
26	Female	55	160	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
26	Male	85	175	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
34	Female	60	160	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
42	Male	95	180	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
55	Female	70	165	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
22	Male	70	185	Athletic Performance	Yoga Mat	Beginner	null	Bodyweight Circuit
38	Female	65	170	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
48	Male	80	180	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
30	Female	55	165	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
45	Male	85	190	CrossFit	Full Home Gym	Advanced	null	WOD & High Intensity Functional Training
52	Female	65	170	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
35	Male	90	185	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
28	Female	50	160	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
40	Male	85	185	Athletic Performance	Yoga Mat	Advanced	null	Bodyweight Circuit
50	Female	70	170	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
32	Male	75	175	Powerlifting	Home Dumbbells	Beginner	null	5x3x1 Strength Program
43	Female	60	165	CrossFit	Bodyweight Only	Advanced	null	WOD & High Intensity Functional Training
36	Male	90	180	Weight Loss	Full Home Gym	Intermediate	null	Metabolic Resistance Training
53	Female	75	165	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
37	Male	80	185	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
49	Female	55	170	Athletic Performance	Yoga Mat	Intermediate	null	Bodyweight Circuit
42	Female	65	165	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
34	Male	80	180	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
28	Female	55	170	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
53	Male	90	190	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
46	Female	50	160	Tone Up	Yoga Mat	Advanced	null	High Reps Low Weight Sculpting
39	Male	75	185	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
24	Female	58	168	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
50	Male	85	183	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
27	Female	52	162	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
49	Male	70	178	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
35	Female	62	172	Marathon Training	Home Dumbbells	Advanced	null	Long Distance Running Plan
31	Male	88	192	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts
29	Female	56	175	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
43	Male	78	180	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
37	Female	60	167	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
32	Male	83	185	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
26	Female	54	166	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
51	Male	92	188	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
30	Female	59	170	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
41	Male	81	179	CrossFit	Gym Membership	Beginner	null	WOD & High Intensity Functional Training
34	Male	90	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
29	Female	55	165	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
45	Male	85	175	Marathon Training	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
52	Female	68	168	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
31	Male	95	190	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
23	Female	50	160	Endurance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
42	Male	78	182	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
38	Female	70	170	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core

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