Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
28	Male	75	178	General Health	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
50	Female	65	162	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
47	Male	80	179	CrossFit	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
33	Female	60	163	Weight Loss	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
25	Male	70	176	Muscle Gain	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
36	Female	58	167	Tone Up	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
40	Male	82	185	Endurance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
27	Female	57	166	Athletic Performance	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	77	177	General Health	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
44	Female	66	169	Flexibility	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
30	Male	88	181	Marathon Training	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
41	Female	69	171	Strength	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
42	Female	65	168	Strength	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
35	Male	90	180	Weight Loss	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
53	Female	70	165	Tone Up	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
29	Male	85	185	Muscle Gain	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
48	Female	60	160	Endurance	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
32	Male	75	175	Flexibility	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
50	Female	75	170	General Health	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
38	Male	80	180	Athletic Performance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
26	Female	50	158	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
44	Male	95	190	CrossFit	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
22	Female	55	162	Marathon Training	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
47	Male	90	180	Strength	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
36	Female	65	168	Weight Loss	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
51	Male	85	185	Tone Up	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
28	Female	60	165	Muscle Gain	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
41	Male	70	175	Endurance	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
33	Female	70	170	Flexibility	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
49	Male	80	180	General Health	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
30	Female	55	162	Athletic Performance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
27	Male	95	190	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
29	Female	68	165	Muscle Gain	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
42	Male	82	180	Weight Loss	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
34	Female	58	160	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
56	Male	95	190	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
39	Female	50	158	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
27	Male	76	175	Athletic Performance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
48	Female	62	168	Flexibility	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
31	Male	88	185	Tone Up	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
51	Female	65	163	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
33	Male	79	178	CrossFit	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
44	Female	57	159	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
23	Male	73	170	Muscle Gain	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
36	Female	55	162	Weight Loss	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
47	Male	92	188	Strength	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
30	Female	60	164	Endurance	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
52	Male	85	192	Athletic Performance	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Female	61	166	Flexibility	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
45	Male	80	182	Tone Up	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
41	Female	54	161	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
25	Male	74	173	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
34	Male	78	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
26	Female	55	165	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
31	Female	50	160	Endurance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
52	Male	70	175	General Health	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
22	Female	55	170	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	80	185	Athletic Performance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
36	Female	60	172	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Male	85	188	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Female	65	168	Marathon Training	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Male	95	195	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
28	Female	58	168	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
43	Male	72	182	Muscle Gain	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Female	53	167	Endurance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Male	68	178	General Health	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Female	57	171	Athletic Performance	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
39	Male	82	190	Tone Up	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	62	173	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
41	Male	76	186	Strength	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
32	Female	56	169	Weight Loss	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
28	Male	85	185	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
32	Female	55	160	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
55	Male	90	175	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
38	Female	70	170	Muscle Gain	Yoga Mat	Advanced	null	Advanced Calisthenics
42	Male	80	180	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
25	Female	50	160	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
35	Male	75	180	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
48	Female	60	170	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
52	Male	95	190	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
30	Female	58	168	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
22	Male	82	178	Strength	Full Home Gym	Beginner	null	5x5 Compound Lifts
44	Female	68	175	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
50	Male	88	185	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
31	Female	59	172	Muscle Gain	Yoga Mat	Beginner	null	Advanced Calisthenics
36	Male	78	182	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
29	Female	56	167	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
43	Male	79	184	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
34	Female	57	173	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
51	Male	93	195	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
33	Female	61	176	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
32	Male	85	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
27	Female	58	165	Weight Loss	Bodyweight Only	Beginner	None	Jump Rope & Burpee Intervals
45	Male	90	185	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
22	Female	60	170	Endurance	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
35	Male	75	175	General Health	Bodyweight Only	Beginner	None	Daily 30-min Bodyweight Flow
55	Female	65	160	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
40	Male	80	170	Flexibility	Yoga Mat	Intermediate	None	Yoga & Mobility Flow

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