Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
30	Female	55	165	Tone Up	Home Dumbbells	Beginner	None	High Reps Low Weight Sculpting
50	Male	85	180	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
28	Female	58	168	CrossFit	Gym Membership	Intermediate	None	WOD & High Intensity Functional Training
33	Male	82	182	Marathon Training	Bodyweight Only	Advanced	None	Long Distance Running Plan
25	Female	53	160	Muscle Gain	Home Dumbbells	Beginner	None	Dumbbell Upper/Lower Split
42	Male	90	185	Weight Loss	Full Home Gym	Intermediate	None	Metabolic Resistance Training
38	Female	57	170	Strength	Gym Membership	Advanced	None	5x5 Compound Lifts
31	Male	80	175	General Health	Bodyweight Only	Beginner	None	Daily 30-min Bodyweight Flow
29	Female	54	165	Athletic Performance	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
48	Male	88	180	Flexibility	Yoga Mat	Advanced	None	Yoga & Mobility Flow
26	Female	56	162	Tone Up	Home Dumbbells	Beginner	None	High Reps Low Weight Sculpting
52	Male	83	178	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
34	Female	59	168	CrossFit	Gym Membership	Intermediate	None	WOD & High Intensity Functional Training
34	Male	82	180	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
28	Female	65	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
52	Male	91	190	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
31	Female	60	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
45	Male	85	178	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
23	Female	55	160	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
40	Male	75	182	Flexibility	Bodyweight Only	Advanced	null	Yoga & Mobility Flow
36	Female	63	168	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
56	Male	88	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
27	Female	58	163	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
33	Male	78	185	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
48	Female	72	173	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
29	Male	80	179	Weight Loss	Full Home Gym	Beginner	null	Metabolic Resistance Training
51	Female	68	172	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
35	Male	83	183	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
30	Female	61	175	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
44	Male	86	192	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
25	Female	53	158	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
39	Male	77	180	Powerlifting	Bodyweight Only	Beginner	null	5x3x1 Strength Program
42	Female	64	169	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
26	Male	79	177	Marathon Training	Home Dumbbells	Advanced	null	Long Distance Running Plan
32	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
28	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
35	Female	55	170	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
40	Male	75	175	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
22	Female	50	160	Tone Up	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
37	Male	90	185	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
43	Female	60	175	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
29	Male	80	180	General Health	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
50	Female	58	168	Marathon Training	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
25	Male	70	175	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
33	Female	62	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
31	Male	88	190	Muscle Gain	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
39	Female	57	170	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
24	Male	72	175	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
42	Female	56	170	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
26	Male	87	185	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
38	Female	61	175	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
27	Male	75	180	General Health	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
41	Female	59	170	Marathon Training	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
42	Female	68	165	Weight Loss	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
35	Male	82	180	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
28	Female	55	155	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
56	Male	95	190	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	70	168	Muscle Gain	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
22	Male	75	175	Powerlifting	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
30	Female	58	163	Flexibility	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
50	Male	88	185	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
25	Female	52	160	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
48	Male	80	183	CrossFit	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
33	Female	60	170	Endurance	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
27	Male	78	178	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
55	Female	65	165	Strength	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
32	Male	85	188	Marathon Training	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
24	Female	56	162	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
40	Male	90	193	Powerlifting	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
38	Female	63	172	Flexibility	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
29	Male	77	179	Athletic Performance	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
52	Female	67	168	General Health	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
36	Male	84	186	CrossFit	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
29	Male	70	175	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Female	55	160	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	90	185	Endurance	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
22	Female	60	165	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
47	Male	75	170	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
31	Female	50	158	Weight Loss	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
38	Male	85	180	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
25	Female	58	162	Powerlifting	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Male	78	177	Marathon Training	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
33	Female	62	168	Athletic Performance	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
36	Male	82	183	Flexibility	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
45	Female	54	159	Strength	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
28	Male	68	173	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
39	Female	65	167	Weight Loss	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
43	Male	80	182	Endurance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
27	Female	53	161	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
41	Male	77	176	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Female	57	164	CrossFit	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
34	Male	84	181	Powerlifting	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
44	Female	56	166	Athletic Performance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
35	Female	65	165	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Male	85	185	Endurance	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	160	Muscle Gain	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
56	Male	95	190	Weight Loss	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Female	70	168	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	78	175	General Health	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing

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