Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
24	Female	58	170	Tone Up	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
53	Male	80	180	Athletic Performance	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
37	Female	68	163	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Male	82	183	CrossFit	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
48	Female	60	162	Marathon Training	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Male	90	188	Strength	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Female	72	166	Endurance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Male	88	182	Weight Loss	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
39	Female	62	169	Flexibility	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
41	Male	76	178	General Health	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	52	161	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
54	Male	84	186	Athletic Performance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Female	56	167	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
46	Male	86	181	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Female	64	164	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
28	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	65	165	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
45	Male	90	190	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
22	Female	50	155	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
55	Male	75	185	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
30	Female	70	168	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
40	Male	85	183	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
25	Female	55	160	Weight Loss	Yoga Mat	Advanced	null	Jump Rope & Burpee Intervals
50	Male	78	178	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
32	Female	60	163	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
27	Male	80	182	Endurance	Full Home Gym	Intermediate	null	Treadmill Intervals & Circuit Training
47	Female	68	169	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
38	Male	95	195	Muscle Gain	Gym Membership	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
29	Female	58	166	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
42	Male	83	186	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
33	Female	63	170	Weight Loss	Yoga Mat	Advanced	null	Jump Rope & Burpee Intervals
52	Male	77	180	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
26	Female	57	164	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
44	Male	88	184	Endurance	Full Home Gym	Intermediate	null	Treadmill Intervals & Circuit Training
31	Female	62	167	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
35	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	55	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
42	Male	70	175	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
31	Female	60	160	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
56	Male	90	190	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
22	Female	50	155	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
48	Male	85	185	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
39	Female	65	170	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
45	Male	95	195	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
33	Female	58	163	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
27	Male	75	178	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
52	Female	68	178	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
40	Male	82	182	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
24	Female	51	158	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
55	Male	88	188	CrossFit	Full Home Gym	Advanced	null	WOD & High Intensity Functional Training
36	Female	62	168	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
47	Male	92	192	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
29	Female	53	162	Endurance	Yoga Mat	Beginner	null	Bodyweight Circuit
50	Male	89	190	Strength	Full Home Gym	Intermediate	null	5x5 Compound Lifts
34	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	65	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
42	Male	95	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
30	Female	58	170	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
53	Male	80	175	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
25	Female	52	160	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
47	Male	90	185	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
38	Female	70	168	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
22	Male	68	178	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
40	Female	60	163	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
58	Male	75	178	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
33	Female	56	158	Tone Up	Bodyweight Only	Advanced	null	High Reps Low Weight Sculpting
37	Male	93	192	Strength	Full Home Gym	Intermediate	null	5x5 Compound Lifts
26	Female	59	167	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
45	Male	88	183	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
31	Female	62	172	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
49	Male	92	191	Endurance	Full Home Gym	Intermediate	null	Treadmill Intervals & Circuit Training
24	Female	54	162	Muscle Gain	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
55	Male	78	179	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
35	Female	63	170	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
35	Female	65	165	Muscle Gain	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
42	Male	90	180	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
28	Female	50	170	Weight Loss	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	85	175	Endurance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
30	Female	55	160	General Health	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
48	Male	75	185	Athletic Performance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
24	Female	60	168	Tone Up	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
50	Male	80	178	Powerlifting	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
32	Female	58	162	CrossFit	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
45	Male	70	172	Marathon Training	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
29	Female	57	166	Muscle Gain	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
47	Male	82	177	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
36	Female	62	169	Weight Loss	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
53	Male	78	182	Endurance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
27	Female	56	171	General Health	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
41	Male	84	183	Athletic Performance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
34	Female	59	167	Tone Up	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
49	Male	77	181	Powerlifting	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
31	Female	61	163	CrossFit	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
39	Male	76	180	Marathon Training	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
27	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
34	Female	60	165	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
41	Male	95	190	Muscle Gain	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
22	Female	50	155	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
50	Male	70	170	Endurance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
37	Female	55	160	Tone Up	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking

Subsets and Splits

No community queries yet

The top public SQL queries from the community will appear here once available.