Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
29	Male	75	185	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
44	Female	65	170	Powerlifting	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
33	Male	80	195	CrossFit	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
25	Female	45	150	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
39	Male	90	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
47	Female	65	165	Weight Loss	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
31	Male	75	185	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
49	Female	60	160	Flexibility	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
26	Male	70	175	Endurance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
35	Female	55	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
38	Male	85	190	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
42	Female	60	170	Powerlifting	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
23	Male	65	180	CrossFit	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
45	Female	50	155	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
35	Male	80	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Female	65	165	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	75	175	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
56	Female	55	158	Weight Loss	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
30	Male	90	185	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Female	70	170	Endurance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
50	Male	95	190	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
33	Female	60	160	CrossFit	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
45	Male	85	178	Marathon Training	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
37	Female	63	162	Athletic Performance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
54	Male	78	172	General Health	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Female	68	168	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
47	Male	83	177	Endurance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
32	Female	58	163	Tone Up	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
52	Male	88	182	Muscle Gain	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
39	Female	66	166	Flexibility	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
44	Male	82	176	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
41	Female	64	164	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
55	Male	93	191	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
36	Female	61	161	Marathon Training	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
32	Male	89	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	68	165	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	95	185	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
50	Female	65	160	Weight Loss	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Male	92	178	Endurance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	55	163	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Male	85	175	Powerlifting	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	63	170	CrossFit	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
37	Male	78	180	Marathon Training	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Female	58	162	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
26	Male	75	178	Athletic Performance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
42	Female	70	168	Strength	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Male	90	183	Weight Loss	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
48	Female	67	165	Flexibility	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
24	Male	82	176	Endurance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Female	60	160	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Male	87	179	Powerlifting	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
46	Female	64	167	CrossFit	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Male	79	177	Marathon Training	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Female	59	163	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
25	Male	80	178	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
32	Female	60	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
45	Male	90	185	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
28	Female	55	160	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
35	Male	75	180	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
42	Female	65	170	Athletic Performance	Home Dumbbells	Advanced	None	Full Body Dumbbell Complex
50	Male	95	190	Flexibility	Gym Membership	Intermediate	None	Yoga & Mobility Flow
30	Female	58	168	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
22	Male	70	175	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
38	Female	62	163	CrossFit	Gym Membership	Intermediate	None	WOD & High Intensity Functional Training
48	Male	85	182	Marathon Training	Home Dumbbells	Beginner	None	Long Distance Running Plan
29	Female	57	166	Muscle Gain	Bodyweight Only	Intermediate	None	Advanced Calisthenics
34	Male	88	188	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
41	Female	63	173	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
52	Male	100	192	Athletic Performance	Home Dumbbells	Advanced	None	Full Body Dumbbell Complex
36	Female	68	178	Flexibility	Gym Membership	Intermediate	None	Yoga & Mobility Flow
23	Male	68	173	Tone Up	Bodyweight Only	Beginner	None	High Reps Low Weight Sculpting
37	Female	59	169	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
47	Male	92	185	CrossFit	Home Dumbbells	Intermediate	None	WOD & High Intensity Functional Training
26	Female	56	164	Marathon Training	Bodyweight Only	Beginner	None	Long Distance Running Plan
25	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
32	Female	55	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
22	Female	50	160	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
38	Male	75	175	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
52	Female	60	170	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
35	Male	85	185	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
41	Female	65	175	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
28	Male	70	180	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
30	Female	58	168	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
34	Male	88	188	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
49	Female	62	172	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
37	Male	77	183	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
29	Female	56	169	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
42	Male	82	186	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
33	Female	63	174	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
27	Male	72	181	Marathon Training	Home Dumbbells	Advanced	null	Long Distance Running Plan
36	Female	61	173	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
40	Male	79	184	Strength	Bodyweight Only	Intermediate	null	Bodyweight Circuit
34	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
32	Female	70	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
26	Male	75	185	CrossFit	Gym Membership	Beginner	null	WOD & High Intensity Functional Training
38	Female	55	160	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
41	Male	100	195	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex

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