Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
23	Female	50	155	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
48	Male	80	180	Athletic Performance	Yoga Mat	Intermediate	null	Bodyweight Circuit
36	Female	65	170	Flexibility	Home Dumbbells	Advanced	null	Yoga & Mobility Flow
27	Male	85	185	Weight Loss	Gym Membership	Beginner	null	Metabolic Resistance Training
39	Female	63	168	Strength	Bodyweight Only	Intermediate	null	Bodyweight Circuit
42	Male	90	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
24	Female	58	162	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
50	Male	92	192	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
33	Female	68	168	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
28	Male	83	183	CrossFit	Gym Membership	Beginner	null	WOD & High Intensity Functional Training
46	Female	59	163	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
35	Male	88	188	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
34	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
28	Female	60	165	Endurance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
45	Male	100	175	Tone Up	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
22	Female	50	155	Muscle Gain	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
50	Male	70	170	General Health	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
32	Female	65	160	Athletic Performance	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
25	Male	90	185	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
38	Female	75	170	Flexibility	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
42	Male	80	180	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
29	Female	55	160	CrossFit	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
48	Male	95	175	Marathon Training	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
30	Female	58	165	Strength	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
36	Male	85	175	Endurance	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
26	Female	62	160	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
43	Male	75	170	General Health	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
27	Female	57	165	Athletic Performance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
35	Male	90	180	Weight Loss	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
31	Female	63	170	Flexibility	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
47	Male	80	180	Powerlifting	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
24	Female	52	160	CrossFit	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
35	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	65	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
47	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
31	Female	55	170	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
52	Male	105	200	Endurance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
44	Female	70	168	General Health	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
28	Male	75	175	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
39	Female	60	160	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
49	Male	90	185	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
36	Female	62	163	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
26	Male	80	183	Marathon Training	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
51	Female	68	167	Strength	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
33	Male	90	188	Muscle Gain	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
43	Female	63	172	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
29	Male	78	178	Endurance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
40	Female	65	169	General Health	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
32	Male	85	180	Athletic Performance	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
37	Female	61	162	Flexibility	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
55	Male	100	190	Powerlifting	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
42	Female	67	166	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
38	Male	82	185	Marathon Training	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
29	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Female	60	165	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	95	185	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
53	Female	70	160	Weight Loss	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
30	Male	75	175	Endurance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
48	Female	55	158	Flexibility	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
38	Male	80	178	Athletic Performance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
51	Female	65	162	Powerlifting	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
27	Male	70	172	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Female	58	157	General Health	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
33	Male	82	182	Strength	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
45	Female	68	168	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
40	Male	72	170	Weight Loss	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
55	Female	62	164	Endurance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
41	Male	88	184	Athletic Performance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
39	Female	63	163	Powerlifting	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
28	Male	71	173	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
49	Female	57	156	General Health	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Male	81	181	Strength	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
37	Female	66	167	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
32	Male	85	175	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	60	160	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	90	180	Tone Up	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
50	Female	75	170	Muscle Gain	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Male	80	178	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
42	Female	65	165	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Male	95	185	Athletic Performance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
38	Female	68	168	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
48	Male	78	174	General Health	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
25	Female	55	158	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Male	82	177	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
41	Female	70	162	Endurance	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Male	88	182	Tone Up	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
52	Female	73	171	Muscle Gain	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Male	92	183	Powerlifting	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
44	Female	67	167	CrossFit	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
30	Male	84	179	Athletic Performance	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Female	71	164	Marathon Training	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Male	89	181	General Health	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
40	Female	66	166	Weight Loss	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	87	180	Strength	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Male	80	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
28	Female	55	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
45	Male	95	190	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
31	Female	65	170	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
24	Male	70	175	General Health	Yoga Mat	Beginner	None	Daily 30-min Bodyweight Flow
50	Female	60	155	Tone Up	Gym Membership	Advanced	None	High Reps Low Weight Sculpting

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