Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
29	Male	90	195	Athletic Performance	Home Dumbbells	Intermediate	None	Full Body Dumbbell Complex
35	Female	70	170	Flexibility	Yoga Mat	Beginner	None	Yoga & Mobility Flow
27	Male	85	180	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
33	Female	60	165	CrossFit	Bodyweight Only	Intermediate	None	WOD & High Intensity Functional Training
40	Male	95	185	Marathon Training	Gym Membership	Beginner	None	Long Distance Running Plan
22	Female	50	160	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
38	Male	75	175	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
43	Female	65	165	General Health	Home Dumbbells	Advanced	None	Full Body Dumbbell Complex
26	Male	80	180	Muscle Gain	Full Home Gym	Beginner	None	Push-Pull-Legs Split (Hypertrophy)
30	Female	55	170	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
32	Male	90	190	Athletic Performance	Yoga Mat	Advanced	None	Bodyweight Circuit
29	Female	60	165	Flexibility	Gym Membership	Beginner	None	Yoga & Mobility Flow
35	Male	85	185	Powerlifting	Home Dumbbells	Intermediate	None	5x3x1 Strength Program
28	Female	50	160	Marathon Training	Bodyweight Only	Advanced	None	Long Distance Running Plan
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	65	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	90	190	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
22	Female	50	160	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
37	Male	75	175	Endurance	Yoga Mat	Beginner	null	Bodyweight Circuit
50	Female	60	170	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
29	Male	80	185	Muscle Gain	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
35	Female	70	175	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
42	Male	95	195	CrossFit	Full Home Gym	Advanced	null	WOD & High Intensity Functional Training
24	Female	55	165	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
33	Male	82	182	Endurance	Yoga Mat	Beginner	null	Bodyweight Circuit
48	Female	68	172	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
26	Male	78	178	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
39	Female	63	170	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
41	Male	88	190	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
27	Female	58	168	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
52	Male	92	192	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
30	Female	67	174	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
34	Male	83	183	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
43	Female	66	173	Endurance	Yoga Mat	Beginner	null	Bodyweight Circuit
49	Female	68	167	Endurance	Gym Membership	Intermediate	None	Treadmill Intervals & Circuit Training
27	Male	82	185	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
35	Female	55	170	Tone Up	Home Dumbbells	Intermediate	None	High Reps Low Weight Sculpting
54	Male	78	190	Athletic Performance	Bodyweight Only	Beginner	None	Bodyweight Circuit
42	Female	70	160	Flexibility	Yoga Mat	Advanced	None	Yoga & Mobility Flow
30	Male	85	180	Powerlifting	Gym Membership	Intermediate	None	5x3x1 Strength Program
23	Female	52	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
48	Male	90	188	CrossFit	Full Home Gym	Advanced	None	WOD & High Intensity Functional Training
36	Female	60	168	General Health	Bodyweight Only	Intermediate	None	Daily 30-min Bodyweight Flow
50	Male	95	193	Strength	Gym Membership	Beginner	None	5x5 Compound Lifts
40	Female	58	175	Marathon Training	Home Dumbbells	Advanced	None	Long Distance Running Plan
31	Male	76	178	Strength	Bodyweight Only	Intermediate	None	Bodyweight Circuit
29	Female	62	172	Muscle Gain	Full Home Gym	Beginner	None	Push-Pull-Legs Split (Hypertrophy)
45	Male	88	183	Endurance	Gym Membership	Advanced	None	Treadmill Intervals & Circuit Training
32	Female	61	174	Flexibility	Yoga Mat	Intermediate	None	Yoga & Mobility Flow
25	Male	79	181	Strength	Home Dumbbells	Beginner	None	Dumbbell Upper/Lower Split
52	Female	59	169	Weight Loss	Bodyweight Only	Advanced	None	Jump Rope & Burpee Intervals
41	Male	86	186	Athletic Performance	Full Home Gym	Intermediate	None	Olympic Lifting & Plyometrics
37	Female	63	173	Tone Up	Home Dumbbells	Beginner	None	High Reps Low Weight Sculpting
33	Male	80	182	Muscle Gain	Gym Membership	Advanced	None	Push-Pull-Legs Split (Hypertrophy)
32	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
45	Male	90	180	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
28	Female	50	160	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
50	Male	80	175	Endurance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
35	Female	55	168	Muscle Gain	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
22	Male	70	178	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
42	Female	60	162	General Health	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
30	Male	85	185	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
27	Female	45	155	Powerlifting	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
52	Male	75	170	CrossFit	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
33	Female	62	163	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
40	Male	95	190	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
29	Female	58	167	Weight Loss	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
38	Male	88	183	Endurance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
31	Female	57	166	Tone Up	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
24	Male	72	174	Muscle Gain	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
48	Female	59	164	General Health	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
36	Male	83	179	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
26	Female	49	159	Powerlifting	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	78	172	CrossFit	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
42	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
35	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
54	Male	90	175	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
28	Female	55	160	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
63	Male	100	185	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
38	Female	70	168	General Health	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
49	Male	75	178	Flexibility	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
31	Female	50	155	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
57	Male	80	172	CrossFit	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
45	Female	58	162	Marathon Training	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
27	Male	95	188	Strength	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
40	Female	65	163	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
32	Male	78	170	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
50	Female	53	158	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
29	Male	88	173	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
36	Female	63	167	General Health	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
43	Male	77	174	Flexibility	Yoga Mat	Intermediate	Back	Core Stability, Yoga & Walking
34	Female	57	161	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
52	Male	82	177	CrossFit	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
41	Female	59	164	Marathon Training	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
45	Male	80	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
32	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
50	Female	60	170	General Health	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
42	Male	75	175	Endurance	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
24	Female	55	160	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking

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