Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
35	Male	85	185	Athletic Performance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
27	Female	62	172	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
38	Male	88	192	CrossFit	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
30	Female	58	168	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
48	Male	72	178	Flexibility	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
33	Female	63	166	Weight Loss	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
23	Male	70	170	Muscle Gain	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
51	Female	61	167	General Health	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
26	Male	82	182	Endurance	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
37	Female	66	174	Tone Up	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
29	Male	92	195	Athletic Performance	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
31	Female	59	169	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
45	Male	78	183	CrossFit	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
34	Female	64	171	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Male	77	184	Flexibility	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
34	Male	82	178	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	58	165	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	100	180	Weight Loss	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
52	Female	65	168	Flexibility	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
38	Male	90	175	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
41	Female	55	162	Endurance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Male	110	190	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Female	50	160	Powerlifting	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Male	80	172	CrossFit	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
49	Female	60	167	Athletic Performance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
36	Male	78	183	Marathon Training	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
53	Female	57	169	Strength	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Male	83	177	Weight Loss	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
42	Female	53	164	Tone Up	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Male	91	182	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Female	61	166	Endurance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Male	81	174	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	52	161	Powerlifting	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
44	Male	79	179	CrossFit	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
56	Female	59	171	Athletic Performance	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
23	Male	82	178	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Female	65	165	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
38	Male	95	185	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
29	Female	55	160	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
56	Male	80	180	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
32	Female	70	170	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
27	Male	78	183	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
42	Female	60	158	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
50	Male	90	190	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
35	Female	50	163	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
47	Male	75	175	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
30	Female	68	168	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
39	Male	85	188	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
52	Female	72	172	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
41	Male	92	192	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
26	Female	58	167	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
54	Male	88	195	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
33	Female	67	173	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
28	Male	81	184	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
44	Female	59	166	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
35	Female	55	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
50	Male	75	175	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
28	Female	65	160	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
42	Male	100	185	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
37	Female	50	155	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
55	Male	80	170	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
24	Female	58	163	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
60	Male	90	183	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
39	Female	62	168	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
48	Male	78	180	Tone Up	Full Home Gym	Beginner	null	High Reps Low Weight Sculpting
26	Female	57	162	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
52	Male	82	182	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
34	Female	63	166	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
41	Male	79	178	Marathon Training	Gym Membership	Intermediate	null	Long Distance Running Plan
27	Female	59	164	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
57	Male	88	188	Strength	Full Home Gym	Intermediate	null	5x5 Compound Lifts
31	Female	61	167	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
32	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	60	165	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
45	Male	75	175	Marathon Training	Home Dumbbells	Advanced	null	Long Distance Running Plan
55	Female	65	160	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
38	Male	90	190	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
22	Female	50	170	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
40	Male	70	178	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
25	Female	58	168	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
35	Male	80	185	Flexibility	Gym Membership	Advanced	null	Yoga & Mobility Flow
48	Female	55	163	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
30	Male	72	183	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
27	Female	62	172	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
50	Male	85	195	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
42	Female	63	167	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
31	Male	88	188	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
24	Female	52	164	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
37	Male	76	179	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
29	Female	59	166	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
44	Male	78	182	Flexibility	Gym Membership	Advanced	null	Yoga & Mobility Flow
34	Female	57	171	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
34	Male	82	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
29	Female	65	165	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
45	Male	90	175	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
52	Female	60	160	Weight Loss	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
22	Male	80	185	Endurance	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core

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