Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
38	Female	70	170	Flexibility	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
40	Male	75	178	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
27	Female	58	162	Athletic Performance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	85	173	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
33	Female	63	168	Strength	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
26	Male	88	183	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
48	Female	67	172	Endurance	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
30	Male	83	181	Muscle Gain	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
36	Female	62	167	Tone Up	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
50	Male	92	176	Athletic Performance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
32	Female	66	169	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
47	Male	78	179	Powerlifting	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
25	Female	55	158	Endurance	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
31	Male	86	182	Marathon Training	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
54	Female	64	171	Strength	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
35	Female	68	165	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
42	Male	90	180	Strength	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
28	Female	55	160	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
31	Male	75	175	Endurance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
55	Female	72	168	General Health	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
25	Male	80	185	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
40	Female	60	163	Flexibility	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
29	Male	100	188	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
38	Female	70	170	Powerlifting	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
34	Male	85	178	CrossFit	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
47	Female	58	162	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
22	Male	65	172	Strength	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
37	Female	63	167	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
30	Male	78	177	Endurance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
43	Female	75	169	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
33	Male	82	181	Muscle Gain	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
36	Female	67	164	Flexibility	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
32	Male	76	176	Athletic Performance	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
49	Female	71	166	General Health	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
39	Male	88	183	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
32	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
55	Female	55	160	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
30	Male	80	175	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
40	Female	70	170	Athletic Performance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
25	Male	75	185	Tone Up	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
60	Female	65	165	Flexibility	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
35	Male	95	195	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
50	Female	58	162	CrossFit	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
22	Male	78	182	Marathon Training	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
33	Female	62	168	Strength	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
43	Male	87	192	Weight Loss	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
29	Female	57	172	Muscle Gain	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
52	Male	73	180	General Health	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
37	Female	68	175	Athletic Performance	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
26	Male	82	188	Tone Up	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
59	Female	63	167	Flexibility	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
31	Male	92	198	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
49	Female	61	164	CrossFit	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
24	Male	77	183	Marathon Training	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	65	165	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Male	100	190	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
52	Female	55	170	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Male	95	185	CrossFit	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
41	Female	68	160	Athletic Performance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
56	Male	82	175	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
25	Female	58	163	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Male	90	188	Marathon Training	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
47	Female	72	168	Strength	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	80	178	Endurance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
40	Female	59	161	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
53	Male	88	182	General Health	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Female	60	164	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Male	84	183	Powerlifting	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Female	63	167	Tone Up	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Male	70	172	Marathon Training	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Female	64	166	Strength	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
48	Male	87	181	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Female	57	162	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
34	Female	60	165	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
22	Male	95	190	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
45	Female	55	160	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
31	Male	75	175	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
28	Female	65	168	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
38	Male	80	182	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
43	Female	58	163	CrossFit	Bodyweight Only	Advanced	null	WOD & High Intensity Functional Training
25	Male	90	195	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
33	Female	52	158	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
29	Male	70	178	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
37	Female	62	166	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
39	Male	83	183	General Health	Gym Membership	Intermediate	null	3-Day Full Body Mix
24	Female	57	162	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
41	Male	88	188	Powerlifting	Bodyweight Only	Beginner	null	5x3x1 Strength Program
35	Female	59	164	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
26	Male	92	197	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
40	Female	56	161	Weight Loss	Yoga Mat	Advanced	null	Jump Rope & Burpee Intervals
32	Male	72	177	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
46	Female	53	159	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Male	85	180	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
32	Female	60	165	Tone Up	Home Dumbbells	Beginner	None	High Reps Low Weight Sculpting
50	Male	90	175	Muscle Gain	Full Home Gym	Advanced	None	Push-Pull-Legs Split (Hypertrophy)
28	Female	55	170	Endurance	Bodyweight Only	Intermediate	None	Bodyweight Circuit

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