Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
42	Male	75	185	CrossFit	Gym Membership	Advanced	None	WOD & High Intensity Functional Training
36	Female	65	170	Weight Loss	Home Dumbbells	Intermediate	None	HIIT with Dumbbells
24	Male	80	190	General Health	Full Home Gym	Beginner	None	3-Day Full Body Mix
55	Female	60	160	Flexibility	Yoga Mat	Advanced	None	Yoga & Mobility Flow
30	Male	70	180	Athletic Performance	Gym Membership	Intermediate	None	Olympic Lifting & Plyometrics
33	Female	57	165	Marathon Training	Bodyweight Only	Beginner	None	Long Distance Running Plan
48	Male	82	180	Strength	Gym Membership	Advanced	None	5x5 Compound Lifts
29	Female	58	168	Muscle Gain	Home Dumbbells	Intermediate	None	Dumbbell Upper/Lower Split
31	Male	88	190	Endurance	Full Home Gym	Beginner	None	Treadmill Intervals & Circuit Training
43	Female	64	170	Weight Loss	Home Dumbbells	Advanced	None	HIIT with Dumbbells
37	Male	78	185	General Health	Gym Membership	Beginner	None	3-Day Full Body Mix
35	Female	59	165	Flexibility	Yoga Mat	Intermediate	None	Yoga & Mobility Flow
34	Male	84	190	Athletic Performance	Full Home Gym	Advanced	None	Olympic Lifting & Plyometrics
27	Female	56	168	Marathon Training	Bodyweight Only	Beginner	None	Long Distance Running Plan
39	Male	83	180	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
38	Female	62	170	Muscle Gain	Home Dumbbells	Beginner	None	Dumbbell Upper/Lower Split
41	Male	79	185	Endurance	Full Home Gym	Advanced	None	Treadmill Intervals & Circuit Training
28	Male	85	175	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
32	Female	58	160	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
45	Male	95	180	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
50	Female	65	165	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
22	Male	70	170	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
35	Female	52	158	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
48	Male	80	178	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
53	Female	60	163	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
26	Male	75	173	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
30	Female	55	159	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
40	Male	85	185	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
42	Female	58	161	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
29	Male	80	178	Weight Loss	Home Dumbbells	Intermediate	null	HIIT with Dumbbells
38	Female	60	164	Tone Up	Bodyweight Only	Advanced	null	High Reps Low Weight Sculpting
55	Male	88	182	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
33	Female	54	157	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
27	Male	78	176	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
41	Female	57	162	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
57	Male	82	184	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
36	Female	59	166	Powerlifting	Home Dumbbells	Beginner	null	5x3x1 Strength Program
32	Male	75	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	55	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
28	Male	90	190	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
55	Female	60	170	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
30	Male	80	185	General Health	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
40	Female	50	160	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
35	Male	70	175	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
50	Female	65	172	Athletic Performance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
25	Male	85	195	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
38	Female	58	168	CrossFit	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
33	Male	78	182	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
42	Female	62	169	Strength	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
29	Male	82	193	Weight Loss	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
46	Female	57	166	Muscle Gain	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
31	Male	77	183	General Health	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
49	Female	61	171	Endurance	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
36	Male	73	178	Tone Up	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
34	Female	56	167	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
27	Male	79	181	Athletic Performance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
43	Female	63	173	Powerlifting	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
32	Male	85	178	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	60	163	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
28	Male	90	185	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
50	Female	55	168	General Health	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
35	Male	75	180	Muscle Gain	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
40	Female	70	170	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
27	Male	80	182	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
48	Female	58	165	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
29	Male	78	183	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
55	Female	62	169	Marathon Training	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
30	Male	82	186	Strength	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
33	Female	65	167	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
42	Male	77	179	Endurance	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
37	Female	59	171	General Health	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
31	Male	81	184	Muscle Gain	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
46	Female	57	166	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
26	Male	79	181	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
53	Female	56	164	Powerlifting	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
34	Male	76	187	CrossFit	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
39	Female	61	172	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
32	Male	85	180	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
45	Female	60	165	Tone Up	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
28	Male	90	185	Endurance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
55	Female	70	170	General Health	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
30	Male	75	175	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
40	Female	55	160	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Male	80	180	Athletic Performance	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
35	Female	65	168	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
42	Male	95	190	Powerlifting	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
38	Female	50	158	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
25	Male	65	170	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
52	Female	68	173	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
33	Male	82	182	Weight Loss	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
47	Female	58	162	Flexibility	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
36	Male	78	178	General Health	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
29	Female	57	167	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
44	Male	93	192	Athletic Performance	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
31	Female	62	164	Endurance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
51	Male	88	185	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
41	Female	63	169	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
35	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Female	65	165	Tone Up	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
56	Male	95	190	Endurance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing

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