Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
28	Female	55	170	Muscle Gain	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
34	Male	75	175	Flexibility	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Female	70	160	General Health	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
52	Male	90	185	CrossFit	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	58	168	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
38	Male	80	178	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Female	62	163	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
25	Male	70	170	Endurance	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Female	72	167	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Male	82	180	Marathon Training	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
41	Female	60	158	Tone Up	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
37	Male	88	183	General Health	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Female	56	162	Muscle Gain	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
43	Male	92	192	Flexibility	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
32	Female	68	165	CrossFit	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
50	Male	78	180	Weight Loss	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
39	Female	67	166	Powerlifting	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Female	68	165	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
32	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
53	Female	60	155	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
22	Male	70	185	Athletic Performance	Yoga Mat	Beginner	null	Bodyweight Circuit
37	Female	75	160	Flexibility	Gym Membership	Advanced	null	Yoga & Mobility Flow
49	Male	88	175	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
58	Female	55	150	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
34	Male	100	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
28	Female	65	165	Marathon Training	Home Dumbbells	Intermediate	null	Long Distance Running Plan
41	Male	78	178	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
30	Female	62	170	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
47	Male	90	183	Muscle Gain	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
56	Female	58	155	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
25	Male	75	180	Athletic Performance	Yoga Mat	Advanced	null	Bodyweight Circuit
33	Female	70	165	Flexibility	Home Dumbbells	Intermediate	null	Yoga & Mobility Flow
42	Male	85	175	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
51	Female	60	160	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
39	Male	80	185	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
26	Female	63	165	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
23	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
27	Female	55	160	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
30	Male	75	185	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
45	Female	68	170	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
50	Male	82	182	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
29	Female	58	168	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
33	Male	92	192	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
24	Female	52	162	CrossFit	Home Dumbbells	Beginner	null	WOD & High Intensity Functional Training
38	Male	78	188	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
41	Female	62	172	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
26	Male	85	186	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
32	Female	57	167	Muscle Gain	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
46	Male	81	183	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
28	Female	56	169	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
34	Male	77	187	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
25	Female	54	164	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
39	Male	83	191	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
22	Female	51	161	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
23	Male	78	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
34	Female	55	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	90	190	Tone Up	Full Home Gym	Advanced	null	High Reps Low Weight Sculpting
29	Female	68	168	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
38	Male	85	185	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
42	Female	62	170	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
51	Male	82	178	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
27	Female	58	163	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
32	Male	75	183	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
36	Female	65	172	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
48	Male	88	188	Marathon Training	Home Dumbbells	Beginner	null	Long Distance Running Plan
31	Female	60	167	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
24	Male	72	176	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
41	Female	63	175	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
50	Male	81	182	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
30	Female	61	171	Weight Loss	Full Home Gym	Intermediate	null	Metabolic Resistance Training
28	Male	74	181	Athletic Performance	Yoga Mat	Beginner	null	Bodyweight Circuit
46	Female	64	173	Flexibility	Bodyweight Only	Advanced	null	Yoga & Mobility Flow
39	Male	79	184	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
37	Female	66	174	CrossFit	Gym Membership	Beginner	null	WOD & High Intensity Functional Training
35	Male	80	175	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
42	Female	60	165	Endurance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
28	Male	90	180	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
55	Female	70	160	General Health	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
30	Male	75	185	Muscle Gain	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
48	Female	65	170	Athletic Performance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
22	Male	70	170	Flexibility	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
37	Female	55	165	Powerlifting	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
50	Male	85	180	CrossFit	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
45	Female	68	170	Marathon Training	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
29	Male	82	175	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Female	58	160	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
47	Male	78	185	General Health	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
25	Female	62	170	Athletic Performance	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
53	Male	88	180	Flexibility	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
39	Female	63	165	Powerlifting	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
26	Male	73	170	CrossFit	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
41	Female	57	160	Marathon Training	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
32	Male	81	175	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
44	Female	59	170	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
32	Male	89	183	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
45	Female	67	165	Endurance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
28	Male	78	190	Weight Loss	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking

Subsets and Splits

No community queries yet

The top public SQL queries from the community will appear here once available.