Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
53	Female	55	158	General Health	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
39	Male	92	180	Muscle Gain	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
42	Female	70	170	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
35	Male	75	175	Flexibility	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
50	Female	60	155	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
29	Male	83	178	Strength	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
40	Female	62	160	Endurance	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
47	Male	85	185	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
33	Female	63	162	General Health	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
55	Male	90	182	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
37	Female	58	157	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
30	Male	76	177	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
41	Female	64	163	Tone Up	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
46	Male	88	183	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
44	Female	65	161	Endurance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
34	Male	77	176	Weight Loss	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
49	Female	59	156	General Health	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
25	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Female	68	165	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
31	Male	72	175	Endurance	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
55	Female	55	160	General Health	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
28	Male	90	185	Muscle Gain	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
39	Female	60	168	Flexibility	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
47	Male	80	178	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
33	Female	58	163	Athletic Performance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Male	95	188	Weight Loss	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
37	Female	56	167	CrossFit	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
22	Male	68	173	Marathon Training	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
45	Female	62	170	Strength	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
34	Male	88	182	Tone Up	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
53	Female	57	162	General Health	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
29	Male	92	186	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
36	Female	59	166	Flexibility	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
41	Male	82	177	Powerlifting	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
32	Female	53	161	Athletic Performance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
57	Male	98	190	Weight Loss	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
24	Female	54	164	CrossFit	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
34	Male	82	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	60	165	Endurance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Male	95	190	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Female	70	170	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
22	Male	75	175	Tone Up	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
60	Female	55	160	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Male	90	185	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
40	Female	65	170	CrossFit	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
37	Male	88	180	Marathon Training	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	58	165	Flexibility	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
43	Male	78	180	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Female	67	170	General Health	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Male	85	185	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Female	62	170	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
25	Male	72	175	Muscle Gain	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
49	Female	69	165	General Health	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Male	80	175	Tone Up	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
58	Female	57	160	Powerlifting	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Male	87	180	Athletic Performance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
39	Female	64	170	CrossFit	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	60	165	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
55	Male	90	190	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
22	Female	50	160	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
40	Male	75	175	Weight Loss	Yoga Mat	Advanced	null	Jump Rope & Burpee Intervals
30	Female	65	170	Flexibility	Gym Membership	Beginner	null	Yoga & Mobility Flow
60	Male	80	185	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
50	Female	68	172	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
28	Male	82	188	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
33	Female	62	168	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
47	Male	78	183	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
25	Female	55	162	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
37	Male	92	195	Weight Loss	Yoga Mat	Intermediate	null	Jump Rope & Burpee Intervals
43	Female	66	173	Flexibility	Gym Membership	Advanced	null	Yoga & Mobility Flow
21	Male	70	178	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
59	Female	70	171	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
29	Male	84	189	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
32	Female	63	169	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
42	Male	77	184	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
24	Female	58	163	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
36	Male	88	193	Weight Loss	Yoga Mat	Intermediate	null	Jump Rope & Burpee Intervals
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
25	Female	60	165	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
40	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
28	Female	55	170	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
35	Male	70	185	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
22	Female	50	160	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
50	Male	100	175	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
45	Female	75	170	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
38	Male	95	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
27	Female	65	165	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
33	Male	80	180	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
24	Female	55	160	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
42	Male	105	190	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
29	Female	50	165	Muscle Gain	Yoga Mat	Beginner	null	Advanced Calisthenics
37	Male	75	175	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
26	Female	60	170	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
48	Male	85	180	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
31	Female	65	165	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
39	Male	90	190	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
35	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	60	165	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
42	Male	75	175	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting

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