Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
50	Female	55	160	Weight Loss	Full Home Gym	Intermediate	null	Metabolic Resistance Training
32	Male	90	185	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
48	Female	65	170	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
25	Male	80	182	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
55	Female	50	163	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
37	Male	70	178	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
44	Female	70	168	Strength	Home Dumbbells	Intermediate	null	Dumbbell Upper/Lower Split
30	Male	95	190	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
52	Female	60	162	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
40	Male	85	178	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
47	Female	55	165	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
29	Male	80	183	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
56	Female	50	161	Flexibility	Gym Membership	Beginner	null	Yoga & Mobility Flow
36	Male	75	177	Powerlifting	Bodyweight Only	Intermediate	null	5x3x1 Strength Program
38	Female	65	172	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
49	Male	80	180	Tone Up	Yoga Mat	Beginner	null	High Reps Low Weight Sculpting
33	Female	50	160	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
34	Male	80	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
28	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
45	Male	110	190	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
31	Female	50	160	Flexibility	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
50	Male	90	175	Endurance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
22	Female	55	170	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
40	Male	85	185	Athletic Performance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
27	Female	65	175	Powerlifting	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
35	Male	100	195	CrossFit	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
29	Female	58	168	Marathon Training	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
38	Male	88	180	General Health	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
24	Female	62	172	Strength	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
43	Male	105	190	Weight Loss	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
32	Female	68	178	Muscle Gain	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
52	Male	87	185	Endurance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
26	Female	56	167	Flexibility	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
41	Male	95	185	Athletic Performance	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
25	Female	61	170	Powerlifting	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
36	Male	89	188	CrossFit	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
30	Female	63	173	Marathon Training	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
29	Female	65	165	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
35	Male	90	185	Weight Loss	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
42	Female	55	170	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
50	Male	85	180	Tone Up	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
25	Female	50	160	Muscle Gain	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
32	Male	75	175	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
38	Female	60	168	Flexibility	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
47	Male	100	190	Powerlifting	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
22	Female	52	158	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
39	Male	78	178	CrossFit	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
44	Female	62	164	Marathon Training	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
26	Male	95	188	Weight Loss	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
41	Female	57	172	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
33	Male	80	182	Endurance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
28	Female	58	169	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
46	Male	82	177	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
30	Female	61	171	Flexibility	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
49	Male	105	195	Powerlifting	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
27	Female	56	166	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
31	Male	76	181	CrossFit	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
32	Male	80	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Male	90	185	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
35	Female	55	160	Flexibility	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Male	85	175	Endurance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
22	Female	50	155	Tone Up	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
40	Male	75	170	Athletic Performance	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
27	Female	60	160	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
30	Male	70	175	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
43	Female	62	168	CrossFit	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
39	Male	88	182	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Female	63	162	Strength	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
48	Male	92	188	Weight Loss	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
24	Female	52	158	Flexibility	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
36	Male	78	178	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
26	Female	57	165	Tone Up	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
33	Male	82	180	Athletic Performance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
31	Female	58	163	General Health	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
25	Male	72	172	Powerlifting	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
42	Female	64	166	CrossFit	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
34	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
52	Male	90	180	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	55	170	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Male	80	175	Muscle Gain	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Female	60	160	Endurance	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	70	185	Athletic Performance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
42	Female	68	168	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Male	95	190	CrossFit	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
24	Female	57	163	General Health	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	75	178	Tone Up	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	62	167	Marathon Training	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
51	Male	85	179	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Female	58	172	Flexibility	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
27	Male	72	182	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Female	63	169	Endurance	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
38	Male	78	177	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Female	61	166	Powerlifting	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
43	Male	82	181	CrossFit	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
26	Female	56	164	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
49	Male	77	176	Tone Up	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	65	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	100	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training

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