Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
35	Female	70	168	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
24	Male	75	185	Athletic Performance	Yoga Mat	Beginner	null	Bodyweight Circuit
50	Female	55	155	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
38	Male	90	195	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
26	Female	50	170	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
42	Male	80	188	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
33	Female	60	160	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
48	Male	95	200	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
28	Female	58	172	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
31	Male	82	182	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
52	Female	52	162	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
41	Male	105	198	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
30	Female	68	175	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
47	Male	98	192	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
36	Female	73	167	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
29	Male	78	183	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
34	Female	57	166	Powerlifting	Home Dumbbells	Advanced	null	5x3x1 Strength Program
32	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
27	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	95	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
31	Female	55	170	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
24	Male	75	175	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
50	Female	70	160	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
42	Male	90	185	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
29	Female	58	172	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
38	Male	85	182	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
26	Female	56	168	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
47	Male	93	188	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
22	Female	52	162	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
49	Male	88	183	Endurance	Gym Membership	Intermediate	null	Treadmill Intervals & Circuit Training
34	Female	63	175	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
39	Male	82	180	General Health	Full Home Gym	Intermediate	null	3-Day Full Body Mix
25	Female	59	173	Muscle Gain	Bodyweight Only	Beginner	null	Advanced Calisthenics
33	Male	78	178	Athletic Performance	Yoga Mat	Advanced	null	Bodyweight Circuit
21	Female	54	169	Flexibility	Home Dumbbells	Beginner	null	Yoga & Mobility Flow
36	Male	87	181	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
30	Female	61	174	CrossFit	Bodyweight Only	Advanced	null	WOD & High Intensity Functional Training
29	Male	85	180	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
35	Female	65	165	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
22	Male	70	175	Strength	Bodyweight Only	Beginner	null	Bodyweight Circuit
45	Female	55	160	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
50	Male	90	190	Weight Loss	Full Home Gym	Advanced	null	Metabolic Resistance Training
30	Female	60	155	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
27	Male	80	185	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
42	Female	75	165	Tone Up	Bodyweight Only	Advanced	null	High Reps Low Weight Sculpting
38	Male	95	195	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
23	Female	50	150	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
40	Male	88	188	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
25	Female	62	163	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
55	Male	92	193	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
31	Female	68	168	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
24	Male	78	182	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
48	Female	70	162	Tone Up	Bodyweight Only	Advanced	null	High Reps Low Weight Sculpting
28	Male	83	187	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
33	Female	63	167	Endurance	Full Home Gym	Beginner	null	Treadmill Intervals & Circuit Training
36	Male	91	192	Strength	Yoga Mat	Advanced	null	Bodyweight Circuit
39	Female	69	170	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
48	Female	62	165	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
35	Male	80	180	Muscle Gain	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
24	Female	50	160	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
52	Male	95	185	Strength	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
29	Female	65	168	Tone Up	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
41	Male	75	175	Endurance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
38	Female	58	170	General Health	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
26	Male	85	182	Powerlifting	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
32	Female	60	168	CrossFit	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
45	Male	90	180	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
30	Female	55	165	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
22	Male	70	175	Strength	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
50	Female	59	165	Tone Up	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
37	Male	88	180	Weight Loss	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
28	Female	63	165	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
43	Male	82	182	Endurance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
27	Female	57	165	General Health	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
49	Male	78	178	Powerlifting	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
31	Female	54	162	CrossFit	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
23	Male	73	176	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
32	Male	90	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	65	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
45	Male	110	175	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
35	Female	80	170	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
50	Male	95	185	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
30	Female	55	160	Weight Loss	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
25	Male	70	170	Powerlifting	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
40	Female	75	165	Marathon Training	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
22	Male	85	180	Flexibility	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
33	Female	60	160	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
48	Male	100	185	Endurance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
27	Female	50	155	Tone Up	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
55	Male	85	175	General Health	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
31	Female	65	165	Athletic Performance	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
39	Male	95	170	Strength	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
29	Female	70	160	Weight Loss	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
34	Male	80	175	Powerlifting	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
42	Female	65	165	Marathon Training	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
26	Male	85	180	Flexibility	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
37	Female	70	160	Muscle Gain	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
45	Male	90	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
32	Female	65	165	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	85	175	Athletic Performance	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike

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