Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
55	Female	70	160	General Health	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
38	Male	95	190	Powerlifting	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
24	Female	55	165	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	75	185	Endurance	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
51	Female	60	155	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
35	Male	80	175	Weight Loss	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
48	Female	75	170	Flexibility	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
30	Male	90	180	Muscle Gain	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
40	Female	65	160	General Health	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
57	Male	75	180	Strength	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
27	Female	60	170	Athletic Performance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
45	Male	70	175	Endurance	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Female	65	165	Tone Up	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
53	Male	85	175	Weight Loss	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
38	Female	70	160	General Health	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
29	Male	80	185	Athletic Performance	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
42	Female	65	165	Flexibility	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Male	70	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
26	Female	60	165	Endurance	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	90	190	Tone Up	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
35	Female	55	170	Muscle Gain	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Male	85	185	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	58	168	General Health	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Male	82	183	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
38	Female	65	172	Athletic Performance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
24	Male	68	175	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Female	72	178	Marathon Training	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
37	Male	75	182	Flexibility	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
29	Female	63	170	Strength	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
43	Male	80	180	Endurance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Female	57	165	Tone Up	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
52	Male	95	195	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Female	61	172	General Health	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Male	83	185	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
25	Female	59	168	Athletic Performance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
39	Male	73	183	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
41	Female	70	178	Marathon Training	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	78	182	Flexibility	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	80	180	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
34	Female	60	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
28	Male	95	190	Strength	Full Home Gym	Advanced	null	5x5 Compound Lifts
40	Female	50	160	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
32	Male	75	185	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
25	Female	55	170	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
38	Male	85	188	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
42	Female	65	175	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
22	Male	68	178	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
35	Female	52	168	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
30	Male	82	192	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
48	Female	58	163	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
26	Male	72	176	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	57	172	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
37	Male	87	194	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
23	Female	53	166	Athletic Performance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
31	Male	78	183	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
41	Female	63	170	Tone Up	Full Home Gym	Beginner	null	High Reps Low Weight Sculpting
27	Male	76	186	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
33	Female	56	169	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
24	Male	69	181	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
32	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
55	Female	70	170	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
38	Male	85	185	Tone Up	Yoga Mat	Beginner	null	High Reps Low Weight Sculpting
42	Female	65	168	Weight Loss	Gym Membership	Advanced	null	Metabolic Resistance Training
27	Male	75	178	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
52	Female	72	162	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
34	Male	82	182	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
23	Female	55	160	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
48	Male	95	195	Strength	Full Home Gym	Intermediate	null	5x5 Compound Lifts
31	Female	58	163	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
25	Male	78	177	Muscle Gain	Gym Membership	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
50	Female	68	175	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
39	Male	87	188	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
28	Female	62	166	Weight Loss	Gym Membership	Beginner	null	Metabolic Resistance Training
46	Male	92	193	General Health	Full Home Gym	Intermediate	null	3-Day Full Body Mix
36	Female	71	171	Athletic Performance	Bodyweight Only	Advanced	null	Bodyweight Circuit
33	Male	84	183	Powerlifting	Gym Membership	Beginner	null	5x3x1 Strength Program
40	Female	73	173	Marathon Training	Full Home Gym	Advanced	null	Long Distance Running Plan
45	Male	80	175	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
32	Female	55	160	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
60	Male	90	180	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
28	Female	60	158	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
42	Male	75	178	Weight Loss	Yoga Mat	Beginner	null	Jump Rope & Burpee Intervals
55	Female	70	165	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
24	Male	70	185	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
38	Female	58	170	Flexibility	Home Dumbbells	Beginner	null	Yoga & Mobility Flow
52	Male	85	182	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
29	Female	65	168	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
47	Male	95	190	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
31	Female	62	163	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
58	Male	88	183	Endurance	Full Home Gym	Intermediate	null	Treadmill Intervals & Circuit Training
25	Female	57	162	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
62	Male	92	195	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
33	Female	61	166	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
49	Male	87	181	Flexibility	Full Home Gym	Beginner	null	Yoga & Mobility Flow
30	Female	63	169	Powerlifting	Yoga Mat	Advanced	null	5x3x1 Strength Program
53	Male	91	192	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
27	Female	59	171	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
56	Male	89	186	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex

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