Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
35	Female	65	165	Strength	Gym Membership	null	Knee	Swimming & Upper Body Machines
42	Male	90	180	Muscle Gain	Home Dumbbells	null	Knee	Upper Body Calisthenics & Core
28	Female	55	160	Endurance	Bodyweight Only	null	Knee	Upper Body Calisthenics & Core
55	Male	85	175	Weight Loss	Full Home Gym	null	Knee	Swimming & Upper Body Machines
30	Female	70	168	General Health	Yoga Mat	null	Knee	Upper Body Calisthenics & Core
40	Male	75	172	Athletic Performance	Gym Membership	null	Knee	Swimming & Upper Body Machines
25	Female	58	162	Tone Up	Home Dumbbells	null	Knee	Upper Body Calisthenics & Core
37	Male	95	185	Powerlifting	Full Home Gym	null	Knee	Swimming & Upper Body Machines
45	Female	72	169	CrossFit	Gym Membership	null	Knee	Swimming & Upper Body Machines
32	Male	80	178	Marathon Training	Bodyweight Only	null	Knee	Upper Body Calisthenics & Core
39	Female	60	163	Strength	Home Dumbbells	null	Knee	Upper Body Calisthenics & Core
27	Male	92	188	Weight Loss	Full Home Gym	null	Knee	Swimming & Upper Body Machines
48	Female	68	170	General Health	Yoga Mat	null	Knee	Upper Body Calisthenics & Core
29	Male	88	182	Athletic Performance	Gym Membership	null	Knee	Swimming & Upper Body Machines
34	Female	63	166	Tone Up	Home Dumbbells	null	Knee	Upper Body Calisthenics & Core
41	Male	83	176	Powerlifting	Full Home Gym	null	Knee	Swimming & Upper Body Machines
36	Female	71	167	CrossFit	Gym Membership	null	Knee	Swimming & Upper Body Machines
26	Male	87	183	Marathon Training	Bodyweight Only	null	Knee	Upper Body Calisthenics & Core
33	Female	62	165	Strength	Home Dumbbells	null	Knee	Upper Body Calisthenics & Core
44	Male	91	187	Weight Loss	Full Home Gym	null	Knee	Swimming & Upper Body Machines
32	Female	70	170	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
29	Male	90	180	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
45	Female	60	160	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
55	Male	85	190	Muscle Gain	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
42	Female	55	165	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
38	Male	95	185	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
27	Female	65	175	Tone Up	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
50	Male	75	175	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
36	Female	62	170	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
48	Male	88	180	CrossFit	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
33	Female	72	168	Marathon Training	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
25	Male	80	185	Strength	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
53	Female	58	160	Weight Loss	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
35	Male	92	190	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
40	Female	68	170	Muscle Gain	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
24	Male	78	180	Flexibility	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
47	Female	59	165	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
31	Male	89	185	Tone Up	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
52	Female	73	170	General Health	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
39	Male	83	175	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
32	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Female	60	165	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Male	90	185	Endurance	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
55	Female	70	170	General Health	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Male	75	175	Muscle Gain	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
40	Female	55	160	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
25	Male	80	178	Flexibility	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
60	Female	50	155	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
30	Male	95	188	CrossFit	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
42	Female	65	172	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
38	Male	88	183	Weight Loss	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
33	Female	62	168	Strength	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
47	Male	82	177	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
29	Female	57	163	General Health	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
36	Male	77	172	Muscle Gain	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
49	Female	58	167	Athletic Performance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
31	Male	84	181	Flexibility	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
50	Female	56	161	Powerlifting	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
39	Male	79	176	CrossFit	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
34	Female	63	166	Marathon Training	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
42	Male	85	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
34	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
56	Male	95	190	Endurance	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	50	155	Tone Up	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
49	Male	105	200	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Female	65	170	Athletic Performance	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
60	Male	70	175	Marathon Training	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
51	Female	55	160	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Male	90	185	Muscle Gain	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	68	168	Flexibility	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
29	Male	80	178	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
41	Female	58	158	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
59	Male	92	195	Endurance	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Female	63	163	Tone Up	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
53	Male	88	188	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Female	57	167	Athletic Performance	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
44	Male	75	173	Marathon Training	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
35	Female	52	153	General Health	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
55	Male	78	178	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
47	Female	62	162	Flexibility	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Female	60	165	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
28	Male	90	190	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
52	Female	70	170	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
35	Male	75	185	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
40	Female	55	160	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
22	Male	70	175	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
38	Female	65	170	Marathon Training	Home Dumbbells	Advanced	null	Long Distance Running Plan
55	Male	80	180	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
27	Female	50	160	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
42	Male	80	190	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
30	Female	65	170	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
25	Male	75	180	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
48	Female	70	165	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
29	Male	65	180	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
33	Female	55	170	Powerlifting	Yoga Mat	Intermediate	null	5x3x1 Strength Program
50	Male	70	185	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
23	Female	50	160	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
37	Male	85	190	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts

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