Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	90	185	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
55	Female	55	170	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
37	Male	75	175	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
40	Female	70	170	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
25	Male	78	190	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
33	Female	58	160	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
50	Male	95	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
39	Female	57	165	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
48	Male	80	180	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
31	Female	62	168	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
29	Male	82	182	Strength	Full Home Gym	Intermediate	null	5x5 Compound Lifts
42	Female	56	162	General Health	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
35	Male	88	188	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
47	Female	59	168	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
52	Male	92	192	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
30	Female	63	169	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
36	Male	79	183	Endurance	Gym Membership	Advanced	null	Treadmill Intervals & Circuit Training
27	Female	54	163	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
28	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	65	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Male	95	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
22	Female	50	160	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
50	Male	80	175	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
33	Female	60	165	General Health	Yoga Mat	Advanced	null	Daily 30-min Bodyweight Flow
47	Male	90	185	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
29	Female	70	170	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
45	Male	75	178	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
26	Female	55	162	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
55	Male	85	182	CrossFit	Full Home Gym	Beginner	null	WOD & High Intensity Functional Training
38	Female	65	170	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
23	Male	70	180	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
40	Female	60	165	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
52	Male	90	185	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
31	Female	65	170	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
27	Male	80	180	General Health	Yoga Mat	Intermediate	null	Daily 30-min Bodyweight Flow
39	Female	70	170	Athletic Performance	Full Home Gym	Advanced	null	Olympic Lifting & Plyometrics
48	Male	85	185	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
24	Female	55	162	Powerlifting	Gym Membership	Intermediate	null	5x3x1 Strength Program
32	Male	90	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	65	165	Endurance	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
28	Male	80	175	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
35	Female	55	160	General Health	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
50	Male	95	185	Weight Loss	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
40	Female	70	170	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
25	Male	85	180	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
39	Female	60	165	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
47	Male	98	190	CrossFit	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
33	Female	68	168	Marathon Training	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	88	178	Strength	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
22	Female	50	158	General Health	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
42	Male	83	183	Weight Loss	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
30	Female	63	172	Endurance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
52	Male	92	188	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
27	Female	58	167	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
36	Male	87	182	General Health	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
44	Female	67	169	Athletic Performance	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
29	Male	82	181	Powerlifting	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
38	Female	62	166	CrossFit	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
32	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
26	Female	55	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
49	Male	90	175	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
35	Female	65	170	Muscle Gain	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
52	Male	75	185	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
28	Female	50	160	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
44	Male	95	190	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
30	Female	60	168	Flexibility	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
50	Male	80	178	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	52	163	CrossFit	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
47	Male	88	182	Marathon Training	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
33	Female	62	172	Strength	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
42	Male	82	188	Tone Up	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
24	Female	48	155	Endurance	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
55	Male	78	180	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
38	Female	68	166	Flexibility	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
46	Male	93	192	General Health	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
31	Female	58	174	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
23	Male	70	177	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
53	Female	57	162	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
34	Male	82	180	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Male	90	185	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
38	Female	55	170	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
42	Male	75	178	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
51	Female	68	168	Athletic Performance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
29	Male	85	182	Flexibility	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
36	Female	52	163	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
53	Male	80	176	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
30	Female	58	167	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
47	Male	70	179	Marathon Training	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
33	Female	63	171	Weight Loss	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
27	Male	88	183	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
32	Female	56	166	Strength	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
44	Male	78	177	Endurance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
49	Female	62	172	General Health	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
31	Male	83	181	Athletic Performance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
39	Female	57	169	Flexibility	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
35	Male	77	184	Tone Up	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
46	Female	61	173	Powerlifting	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Male	72	175	CrossFit	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike

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