Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
34	Female	65	165	Tone Up	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Male	90	185	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	160	Muscle Gain	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Male	75	175	Endurance	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
56	Female	50	158	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Male	80	190	CrossFit	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
31	Female	70	170	Weight Loss	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	100	180	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Female	60	162	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
33	Male	85	183	Endurance	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Female	62	168	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Male	78	178	Strength	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
36	Female	58	167	Weight Loss	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Male	88	176	Marathon Training	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Female	72	172	Muscle Gain	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
43	Male	92	182	Strength	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
35	Female	64	171	Weight Loss	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
41	Male	83	177	Endurance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
32	Female	66	169	Flexibility	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
49	Male	95	185	Powerlifting	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	75	175	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
35	Female	60	165	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
42	Male	90	190	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
50	Female	55	160	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
22	Male	65	180	Athletic Performance	Yoga Mat	Advanced	null	Bodyweight Circuit
31	Female	70	170	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
47	Male	80	185	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
55	Female	50	165	CrossFit	Full Home Gym	Beginner	null	WOD & High Intensity Functional Training
29	Male	72	182	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
38	Female	62	173	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
44	Male	85	192	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
53	Female	53	168	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
27	Male	68	180	Athletic Performance	Yoga Mat	Advanced	null	Bodyweight Circuit
34	Female	68	175	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
41	Male	78	188	Powerlifting	Home Dumbbells	Intermediate	null	5x3x1 Strength Program
52	Female	55	170	CrossFit	Full Home Gym	Beginner	null	WOD & High Intensity Functional Training
26	Male	70	185	Marathon Training	Bodyweight Only	Advanced	null	Long Distance Running Plan
37	Female	65	175	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
46	Male	82	191	Muscle Gain	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
51	Female	57	172	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
32	Male	75	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	55	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
50	Male	85	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
45	Female	65	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
35	Male	90	195	General Health	Yoga Mat	Beginner	null	Daily 30-min Bodyweight Flow
40	Female	58	168	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
30	Male	78	185	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
25	Female	50	160	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
42	Male	95	198	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
38	Female	60	163	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
29	Male	72	178	Strength	Gym Membership	Beginner	null	5x5 Compound Lifts
55	Female	52	158	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
48	Male	88	188	Muscle Gain	Full Home Gym	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
36	Female	62	172	Endurance	Yoga Mat	Beginner	null	Bodyweight Circuit
27	Male	79	182	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
43	Female	56	166	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
33	Male	81	192	Athletic Performance	Full Home Gym	Beginner	null	Olympic Lifting & Plyometrics
24	Female	54	161	Powerlifting	Bodyweight Only	Advanced	null	5x3x1 Strength Program
46	Male	93	197	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
31	Female	57	164	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
34	Male	82	180	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
29	Female	65	165	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
45	Male	90	190	Endurance	Full Home Gym	Advanced	null	Treadmill Intervals & Circuit Training
31	Female	70	170	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
27	Male	75	185	Muscle Gain	Yoga Mat	Intermediate	null	Advanced Calisthenics
50	Female	55	158	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
40	Male	95	195	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
38	Female	60	168	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
24	Male	70	180	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
22	Female	50	160	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
55	Male	80	180	Marathon Training	Yoga Mat	Intermediate	null	Long Distance Running Plan
36	Female	65	175	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
42	Male	90	195	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
28	Female	75	170	Weight Loss	Bodyweight Only	Beginner	null	Jump Rope & Burpee Intervals
47	Male	85	185	Muscle Gain	Yoga Mat	Intermediate	null	Advanced Calisthenics
33	Female	60	168	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
39	Male	95	190	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
32	Female	55	165	Flexibility	Bodyweight Only	Intermediate	null	Yoga & Mobility Flow
46	Male	80	180	Powerlifting	Full Home Gym	Beginner	null	5x3x1 Strength Program
26	Female	50	158	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
32	Female	68	165	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
45	Male	85	180	Strength	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
29	Female	55	160	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
52	Male	95	185	General Health	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
36	Female	72	170	Muscle Gain	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
41	Male	78	175	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
24	Female	50	155	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
37	Male	88	182	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
58	Female	70	173	Powerlifting	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
49	Male	90	188	CrossFit	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
33	Female	65	168	Marathon Training	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
28	Male	80	178	Strength	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
46	Female	62	162	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
55	Male	93	186	General Health	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
30	Female	58	163	Tone Up	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
50	Male	87	183	Muscle Gain	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
27	Female	53	158	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
43	Male	83	177	Flexibility	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
35	Female	67	166	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
22	Male	75	172	Powerlifting	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core

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