Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
57	Female	73	176	CrossFit	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
32	Male	75	178	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	60	165	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
45	Male	90	185	Muscle Gain	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
35	Female	55	160	Endurance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
50	Male	80	170	General Health	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
30	Female	65	168	Athletic Performance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
40	Male	85	180	Weight Loss	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
55	Female	70	170	Flexibility	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
42	Male	78	173	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
38	Female	58	162	CrossFit	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
26	Male	70	175	Marathon Training	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
48	Female	68	167	Strength	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
33	Male	82	182	Muscle Gain	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	63	163	Endurance	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
51	Male	87	181	General Health	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
36	Female	57	161	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
43	Male	79	177	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
31	Female	61	166	Flexibility	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
46	Male	81	179	Powerlifting	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
34	Female	59	164	CrossFit	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
32	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
29	Female	60	165	Endurance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
45	Male	90	185	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
52	Female	75	170	Powerlifting	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
35	Male	100	190	Marathon Training	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
24	Female	55	160	Muscle Gain	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
40	Male	80	180	Athletic Performance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
50	Female	65	175	Weight Loss	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
28	Male	82	185	General Health	Full Home Gym	Beginner	Shoulder	Lower Body Power & Stationary Bike
37	Female	68	170	CrossFit	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Male	88	182	Endurance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
33	Female	63	168	Strength	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
25	Male	78	180	Tone Up	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
48	Female	72	170	Muscle Gain	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
31	Male	86	183	Athletic Performance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
27	Female	67	169	Weight Loss	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
41	Male	92	190	General Health	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
26	Female	62	167	CrossFit	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
39	Male	84	181	Endurance	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
22	Female	58	162	Strength	Bodyweight Only	Advanced	Shoulder	Lower Body Bodyweight & Hiking
32	Female	68	165	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Male	90	180	Strength	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
28	Female	55	160	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
55	Male	85	175	Endurance	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
38	Female	72	168	Athletic Performance	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
42	Male	100	185	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
25	Female	58	163	Flexibility	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Male	75	170	Marathon Training	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
40	Female	63	162	Muscle Gain	Full Home Gym	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Male	88	178	General Health	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Female	52	158	Endurance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Male	95	188	Athletic Performance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Female	60	166	Strength	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
46	Male	78	177	Tone Up	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	57	164	Weight Loss	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Male	83	173	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	50	159	Flexibility	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
48	Male	87	182	Marathon Training	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
36	Female	65	169	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
31	Male	72	172	General Health	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
45	Male	85	180	Strength	Gym Membership	Intermediate	None	5x5 Compound Lifts
28	Female	60	165	Tone Up	Home Dumbbells	Beginner	None	High Reps Low Weight Sculpting
35	Male	95	190	Marathon Training	Bodyweight Only	Advanced	None	Long Distance Running Plan
42	Female	70	170	Weight Loss	Full Home Gym	Intermediate	None	Metabolic Resistance Training
56	Male	100	185	Powerlifting	Gym Membership	Advanced	None	5x3x1 Strength Program
22	Female	55	160	Athletic Performance	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
30	Male	80	175	Endurance	Yoga Mat	Intermediate	None	Bodyweight Circuit
40	Female	75	172	General Health	Bodyweight Only	Advanced	None	Daily 30-min Bodyweight Flow
54	Male	110	195	Strength	Full Home Gym	Intermediate	None	5x5 Compound Lifts
26	Female	65	170	Flexibility	Home Dumbbells	Beginner	None	Yoga & Mobility Flow
33	Male	90	180	CrossFit	Gym Membership	Advanced	None	WOD & High Intensity Functional Training
45	Female	70	165	Muscle Gain	Bodyweight Only	Intermediate	None	Advanced Calisthenics
29	Male	88	185	Endurance	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
38	Female	68	168	Tone Up	Full Home Gym	Advanced	None	High Reps Low Weight Sculpting
48	Male	95	185	Strength	Yoga Mat	Intermediate	None	Bodyweight Circuit
24	Female	50	155	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
36	Male	85	180	Powerlifting	Gym Membership	Advanced	None	5x3x1 Strength Program
41	Female	70	165	Athletic Performance	Bodyweight Only	Intermediate	None	Bodyweight Circuit
27	Male	90	185	Marathon Training	Home Dumbbells	Beginner	None	Long Distance Running Plan
39	Female	68	170	Endurance	Full Home Gym	Advanced	None	Treadmill Intervals & Circuit Training
34	Male	82	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	60	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
32	Female	58	170	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
50	Male	75	185	General Health	Gym Membership	Beginner	null	3-Day Full Body Mix
28	Female	65	160	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
37	Male	85	175	Athletic Performance	Yoga Mat	Intermediate	null	Bodyweight Circuit
42	Female	70	168	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
55	Male	95	195	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
30	Female	52	155	CrossFit	Home Dumbbells	Intermediate	null	WOD & High Intensity Functional Training
40	Male	88	180	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan
27	Female	68	170	Strength	Bodyweight Only	Advanced	null	Bodyweight Circuit
33	Male	92	190	General Health	Full Home Gym	Intermediate	null	3-Day Full Body Mix
51	Female	72	165	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
35	Male	80	180	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
26	Female	55	160	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
39	Male	84	175	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
43	Female	69	168	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
24	Male	76	170	Marathon Training	Gym Membership	Beginner	null	Long Distance Running Plan

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