Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
47	Female	74	165	Strength	Bodyweight Only	Intermediate	null	Bodyweight Circuit
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Female	58	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	95	185	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
38	Female	65	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
24	Male	70	175	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
35	Female	50	160	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
50	Male	100	188	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
27	Female	60	168	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
40	Male	80	178	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
33	Female	55	163	General Health	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
26	Male	75	177	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
39	Female	53	162	Athletic Performance	Bodyweight Only	Advanced	null	Bodyweight Circuit
55	Male	90	185	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	62	167	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
43	Male	88	182	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
31	Female	57	166	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
23	Male	68	176	Tone Up	Gym Membership	Beginner	null	High Reps Low Weight Sculpting
48	Female	52	161	Athletic Performance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
36	Male	77	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
22	Female	56	158	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
32	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
45	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
55	Male	95	185	Endurance	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
28	Female	55	170	Muscle Gain	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
37	Male	70	175	General Health	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
42	Female	60	160	Tone Up	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
30	Male	80	178	Athletic Performance	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
50	Female	70	170	Flexibility	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
25	Male	75	172	Powerlifting	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
48	Female	65	165	CrossFit	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
39	Male	90	183	Endurance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
52	Female	62	168	Weight Loss	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
22	Male	68	170	Muscle Gain	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
43	Female	58	163	General Health	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
35	Male	82	182	Tone Up	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
27	Female	63	168	Athletic Performance	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
41	Male	78	179	Flexibility	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
34	Female	57	162	Powerlifting	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
29	Male	76	177	CrossFit	Full Home Gym	Beginner	Knee	Swimming & Upper Body Machines
46	Female	64	166	Endurance	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
34	Male	78	178	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
42	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
55	Male	90	185	Endurance	Bodyweight Only	Advanced	Back	Core Stability, Yoga & Walking
28	Female	55	160	Tone Up	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
49	Male	80	175	Muscle Gain	Yoga Mat	Beginner	Back	Core Stability, Yoga & Walking
39	Female	60	168	General Health	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
25	Male	68	180	Athletic Performance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
47	Female	72	170	Powerlifting	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
33	Male	76	182	CrossFit	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
51	Female	58	163	Marathon Training	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
29	Male	82	188	Flexibility	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
43	Female	63	167	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
36	Male	85	190	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
46	Female	57	162	Tone Up	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
27	Male	79	184	General Health	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
54	Female	67	172	Athletic Performance	Full Home Gym	Beginner	Back	Core Stability, Yoga & Walking
31	Male	73	186	Powerlifting	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
45	Female	70	174	CrossFit	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
32	Male	81	192	Marathon Training	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
50	Female	56	166	Flexibility	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
32	Male	85	180	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
26	Female	60	165	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
45	Male	95	175	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
52	Female	70	170	CrossFit	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
38	Male	75	185	Endurance	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
48	Female	55	160	General Health	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
57	Male	80	190	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
22	Female	50	155	Athletic Performance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
60	Male	100	180	Marathon Training	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
34	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	85	185	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
42	Female	60	170	Flexibility	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
56	Male	90	175	Endurance	Yoga Mat	Advanced	Shoulder	Lower Body Bodyweight & Hiking
27	Female	55	160	Tone Up	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
39	Male	80	190	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
41	Female	65	165	Athletic Performance	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
33	Male	70	180	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
50	Female	70	170	General Health	Yoga Mat	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
49	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
28	Female	50	165	Endurance	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	75	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
34	Female	60	165	Endurance	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
45	Male	90	185	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Female	70	170	Tone Up	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
22	Male	65	175	Flexibility	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Female	55	160	Weight Loss	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Male	85	190	Athletic Performance	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
38	Female	58	172	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Male	80	178	General Health	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
26	Female	50	163	CrossFit	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
35	Male	78	176	Marathon Training	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
42	Female	62	168	Strength	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	82	179	Endurance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
37	Female	57	169	Tone Up	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
48	Male	88	182	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
39	Female	63	171	Weight Loss	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
51	Male	76	183	Athletic Performance	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
27	Female	52	162	Powerlifting	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
33	Male	68	174	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing

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