Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
41	Female	59	173	CrossFit	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Male	81	177	Marathon Training	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Female	65	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
28	Male	75	185	Endurance	Bodyweight Only	Advanced	null	Bodyweight Circuit
37	Female	55	170	Weight Loss	Full Home Gym	Intermediate	null	Metabolic Resistance Training
40	Male	100	190	Muscle Gain	Yoga Mat	Beginner	null	Advanced Calisthenics
50	Female	70	160	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
35	Male	90	175	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
22	Female	50	160	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
30	Male	80	170	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
55	Female	60	165	CrossFit	Yoga Mat	Beginner	null	WOD & High Intensity Functional Training
43	Male	95	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
33	Female	63	175	Tone Up	Home Dumbbells	Advanced	null	High Reps Low Weight Sculpting
27	Male	78	183	Endurance	Bodyweight Only	Beginner	null	Bodyweight Circuit
39	Female	58	170	Weight Loss	Full Home Gym	Intermediate	null	Metabolic Resistance Training
48	Male	105	195	Muscle Gain	Yoga Mat	Beginner	null	Advanced Calisthenics
29	Female	52	162	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
36	Male	88	178	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
26	Female	56	168	Flexibility	Bodyweight Only	Beginner	null	Yoga & Mobility Flow
42	Male	92	182	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
51	Female	62	167	CrossFit	Yoga Mat	Beginner	null	WOD & High Intensity Functional Training
34	Male	82	178	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	65	165	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
45	Male	95	182	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
52	Female	70	168	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
31	Male	78	180	Endurance	Gym Membership	Beginner	null	Treadmill Intervals & Circuit Training
41	Female	60	170	General Health	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
29	Male	88	185	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
55	Female	68	175	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
40	Male	90	188	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
37	Female	75	173	CrossFit	Gym Membership	Intermediate	null	WOD & High Intensity Functional Training
26	Male	72	176	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
33	Female	63	169	Strength	Home Dumbbells	Advanced	null	Dumbbell Upper/Lower Split
48	Male	87	184	Weight Loss	Gym Membership	Intermediate	null	Metabolic Resistance Training
50	Female	66	172	Tone Up	Bodyweight Only	Beginner	null	High Reps Low Weight Sculpting
35	Male	79	181	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
24	Female	58	167	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
42	Male	85	183	General Health	Gym Membership	Advanced	null	3-Day Full Body Mix
27	Female	62	171	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
39	Male	89	186	Powerlifting	Home Dumbbells	Beginner	null	5x3x1 Strength Program
30	Female	73	174	CrossFit	Gym Membership	Advanced	null	WOD & High Intensity Functional Training
27	Male	85	180	Muscle Gain	Gym Membership	Intermediate	None	Push-Pull-Legs Split (Hypertrophy)
32	Female	55	165	Weight Loss	Home Dumbbells	Beginner	None	HIIT with Dumbbells
45	Male	90	170	Strength	Full Home Gym	Advanced	None	5x5 Compound Lifts
22	Female	60	160	Endurance	Bodyweight Only	Beginner	None	Bodyweight Circuit
38	Male	70	185	General Health	Yoga Mat	Intermediate	None	Daily 30-min Bodyweight Flow
50	Female	50	155	Athletic Performance	Gym Membership	Advanced	None	Olympic Lifting & Plyometrics
29	Male	95	190	Flexibility	Bodyweight Only	Beginner	None	Yoga & Mobility Flow
35	Female	58	170	Tone Up	Home Dumbbells	Intermediate	None	High Reps Low Weight Sculpting
40	Male	80	175	Powerlifting	Full Home Gym	Advanced	None	5x3x1 Strength Program
33	Female	53	160	CrossFit	Gym Membership	Intermediate	None	WOD & High Intensity Functional Training
47	Male	82	180	Marathon Training	Bodyweight Only	Beginner	None	Long Distance Running Plan
23	Female	48	162	Muscle Gain	Home Dumbbells	Beginner	None	Dumbbell Upper/Lower Split
31	Male	75	175	Weight Loss	Full Home Gym	Intermediate	None	Metabolic Resistance Training
28	Female	62	165	Strength	Gym Membership	Advanced	None	5x5 Compound Lifts
36	Male	88	190	General Health	Home Dumbbells	Beginner	None	Full Body Dumbbell Complex
24	Female	51	158	Athletic Performance	Yoga Mat	Intermediate	None	Bodyweight Circuit
42	Male	78	178	Flexibility	Bodyweight Only	Advanced	None	Yoga & Mobility Flow
30	Female	65	170	Tone Up	Gym Membership	Beginner	None	High Reps Low Weight Sculpting
52	Male	85	180	Powerlifting	Full Home Gym	Intermediate	None	5x3x1 Strength Program
26	Female	54	162	CrossFit	Home Dumbbells	Advanced	None	WOD & High Intensity Functional Training
28	Male	85	180	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
36	Female	60	165	Tone Up	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
42	Male	100	175	Endurance	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
22	Female	55	160	Weight Loss	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
30	Male	80	170	Muscle Gain	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
50	Female	65	162	General Health	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
47	Male	90	185	Athletic Performance	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
34	Female	58	168	Flexibility	Yoga Mat	Beginner	Knee	Upper Body Calisthenics & Core
29	Male	78	178	Strength	Home Dumbbells	Advanced	Knee	Upper Body Calisthenics & Core
45	Female	67	163	Weight Loss	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
38	Male	95	190	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
24	Female	52	158	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
55	Male	75	180	General Health	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
40	Female	63	164	Athletic Performance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
32	Male	82	177	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
49	Female	68	166	Strength	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
27	Male	76	172	Weight Loss	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
35	Female	59	161	General Health	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
41	Male	87	183	Athletic Performance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
33	Female	56	169	Flexibility	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
34	Male	85	180	Strength	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	60	165	Tone Up	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
48	Male	95	175	Endurance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
52	Female	55	160	Weight Loss	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
31	Male	70	170	Muscle Gain	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
44	Female	65	158	Flexibility	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
26	Male	80	185	Athletic Performance	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
37	Female	62	168	Powerlifting	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
33	Male	83	182	CrossFit	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
47	Female	58	163	Marathon Training	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
35	Male	90	178	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
27	Female	56	162	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
42	Male	87	177	Weight Loss	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
39	Female	63	166	Muscle Gain	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
23	Male	59	172	Flexibility	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
30	Female	61	167	Athletic Performance	Gym Membership	Intermediate	Back	Core Stability, Yoga & Walking
41	Male	84	181	Powerlifting	Home Dumbbells	Advanced	Back	Core Stability, Yoga & Walking
36	Female	64	169	CrossFit	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking

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