Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
38	Male	92	176	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
24	Female	57	164	Tone Up	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
42	Male	85	180	Strength	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
29	Female	60	165	Endurance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
36	Male	75	175	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
52	Female	55	155	Weight Loss	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Male	95	190	Muscle Gain	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
24	Female	50	160	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
39	Male	80	170	Athletic Performance	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
48	Female	65	170	Flexibility	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
27	Male	90	185	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
33	Female	60	160	CrossFit	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
50	Male	75	180	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
22	Female	55	155	Strength	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
31	Male	80	175	Tone Up	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
44	Female	65	165	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
29	Male	85	180	Muscle Gain	Full Home Gym	Intermediate	Shoulder	Lower Body Power & Stationary Bike
36	Female	55	160	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Male	90	185	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
26	Female	50	155	Flexibility	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
34	Male	75	175	Powerlifting	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
51	Female	60	165	CrossFit	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
32	Male	80	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	65	165	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	75	175	Muscle Gain	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Female	90	170	Flexibility	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
31	Male	85	185	Endurance	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Female	55	160	Tone Up	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
36	Male	70	170	General Health	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
52	Female	60	165	Powerlifting	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Male	95	190	CrossFit	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
48	Female	70	175	Marathon Training	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
38	Male	80	180	Strength	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
30	Female	60	165	Weight Loss	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
42	Male	85	175	Muscle Gain	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Female	55	160	Flexibility	Home Dumbbells	Advanced	Ankle	Seated Upper Body Strength & Rowing
51	Male	70	170	Endurance	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
34	Female	65	165	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
46	Male	90	185	General Health	Yoga Mat	Advanced	Ankle	Seated Upper Body Strength & Rowing
33	Female	50	155	Powerlifting	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
39	Male	75	170	CrossFit	Full Home Gym	Beginner	Ankle	Seated Upper Body Strength & Rowing
41	Female	60	165	Marathon Training	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
34	Male	82	180	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
28	Female	65	165	Endurance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
51	Male	95	190	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
45	Female	70	170	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
30	Male	78	175	Tone Up	Yoga Mat	Advanced	null	High Reps Low Weight Sculpting
22	Female	55	160	Athletic Performance	Gym Membership	Beginner	null	Olympic Lifting & Plyometrics
40	Male	88	185	Powerlifting	Full Home Gym	Intermediate	null	5x3x1 Strength Program
35	Female	68	172	CrossFit	Home Dumbbells	Advanced	null	WOD & High Intensity Functional Training
27	Male	75	178	Marathon Training	Bodyweight Only	Beginner	null	Long Distance Running Plan
50	Female	62	168	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Male	85	182	Weight Loss	Home Dumbbells	Advanced	null	HIIT with Dumbbells
33	Female	67	167	Endurance	Full Home Gym	Beginner	null	Treadmill Intervals & Circuit Training
48	Male	90	193	Muscle Gain	Gym Membership	Intermediate	null	Push-Pull-Legs Split (Hypertrophy)
24	Female	52	158	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
37	Male	80	180	Tone Up	Yoga Mat	Beginner	null	High Reps Low Weight Sculpting
26	Female	58	162	Athletic Performance	Home Dumbbells	Intermediate	null	Full Body Dumbbell Complex
42	Male	83	183	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
31	Female	66	171	CrossFit	Gym Membership	Beginner	null	WOD & High Intensity Functional Training
25	Male	77	179	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
34	Male	85	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
28	Female	65	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
45	Male	100	175	General Health	Bodyweight Only	Advanced	null	Daily 30-min Bodyweight Flow
30	Female	55	160	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
22	Male	70	170	Muscle Gain	Full Home Gym	Beginner	null	Push-Pull-Legs Split (Hypertrophy)
50	Female	70	168	Weight Loss	Bodyweight Only	Advanced	null	Jump Rope & Burpee Intervals
35	Male	90	190	Athletic Performance	Gym Membership	Intermediate	null	Olympic Lifting & Plyometrics
29	Female	60	170	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
42	Male	95	185	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
37	Female	62	167	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
33	Male	80	178	Strength	Gym Membership	Advanced	null	5x5 Compound Lifts
26	Female	58	163	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
40	Male	105	195	General Health	Bodyweight Only	Intermediate	null	Daily 30-min Bodyweight Flow
24	Female	52	161	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
39	Male	87	183	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
27	Female	63	169	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
43	Male	93	188	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
32	Female	68	173	Tone Up	Home Dumbbells	Beginner	null	High Reps Low Weight Sculpting
48	Male	100	192	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
36	Female	65	171	Marathon Training	Bodyweight Only	Intermediate	null	Long Distance Running Plan
32	Female	68	165	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
29	Male	85	180	Endurance	Home Dumbbells	Advanced	null	Full Body Dumbbell Complex
45	Female	52	160	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
51	Male	76	175	Weight Loss	Full Home Gym	Intermediate	null	Metabolic Resistance Training
27	Female	58	170	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
35	Male	95	190	Tone Up	Gym Membership	Intermediate	null	High Reps Low Weight Sculpting
42	Female	62	168	Powerlifting	Home Dumbbells	Advanced	null	5x3x1 Strength Program
39	Male	80	185	CrossFit	Full Home Gym	Beginner	null	WOD & High Intensity Functional Training
24	Female	55	162	Athletic Performance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
55	Male	82	183	Marathon Training	Gym Membership	Advanced	null	Long Distance Running Plan
26	Female	60	167	Strength	Home Dumbbells	Beginner	null	Dumbbell Upper/Lower Split
40	Male	78	178	Endurance	Bodyweight Only	Intermediate	null	Bodyweight Circuit
34	Female	59	166	General Health	Full Home Gym	Advanced	null	3-Day Full Body Mix
48	Male	74	182	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
31	Female	61	169	Flexibility	Yoga Mat	Intermediate	null	Yoga & Mobility Flow
28	Male	90	188	Tone Up	Gym Membership	Advanced	null	High Reps Low Weight Sculpting
36	Female	57	172	Powerlifting	Home Dumbbells	Beginner	null	5x3x1 Strength Program
43	Male	83	186	CrossFit	Full Home Gym	Intermediate	null	WOD & High Intensity Functional Training
25	Female	56	164	Athletic Performance	Bodyweight Only	Advanced	null	Bodyweight Circuit

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